How to grow hair fast

There is a certain cycle of hair growth, and for those who are desperate to have long flowing hair after a short haircut, it is possible to change the growth cycle of hair to make it grow faster.

Diet

Hair also needs internal supplementation. Not only will your hair eat and love to eat, but it is also important to have a balanced nutrition so that your hair will grow faster. The reason why hair can keep growing is because the hair papillae on the hair are constantly absorbing nutrients from the blood to supply the hair roots. So, working on your diet can help your hair maintain healthy and normal growth.

Protein supplementation

Protein is digested and absorbed by the body to form various amino acids and enter the bloodstream. These amino acids are absorbed by the hair papillae at the roots of the hair, which in turn form keratin, the keratin that forms the hair. Regular consumption of protein-rich foods such as fish, eggs, soy products and milk is the basis for rapid hair growth.

Vitamin B and C supplementation

Vitamin C helps to activate the walls of microvessels, so that hair roots can absorb nutrients from the blood smoothly; while vitamin B helps to give hair a natural shine while also promoting hair growth. Regular consumption of yeast milk, malt, fresh vegetables and fruits can make hair grow faster and also make it more shiny.

Avoid cold drinks and desserts

If you want your hair to grow fast, you have to resist the temptation of cold drinks, desserts and other delicacies. Eating a lot of cold drinks will make the stomach and intestines cold, so that the body's metabolism is abnormal, and often eat desserts will disrupt the acid-base balance in the blood, affecting the healthy growth of hair. Frequent consumption of cold drinks and desserts will not only fail to promote hair growth but also cause hair loss.

Mood

Keeping a happy mood is one of the most important factors to speed up the growth of hair and make it healthy. People who are often in a sad and worried mood will not only cause hair loss, but also serious hair problems such as gray hair and baldness. Hair growth has an important connection with neuropsychological factors.

Sleep

Getting enough sleep is also one of the factors that can help hair grow fast. People who often stay up late or have poor sleep quality are prone to endocrine system dysfunction, which can cause hair loss and other problems. Getting enough sleep can help the hair to repair itself and promote nutrients to nourish the scalp deeply, which can also make the hair grow fast.

Exercise

Regular exercise can effectively promote the body's circulatory system function, on the one hand, can help improve the blood for the healthy supply of cells, on the other hand, can help hair repair and growth. Exercise can also be a massage exercise on the scalp, which can help promote the blood circulation of the scalp and accelerate the supply and absorption of nutrients.

Life

Wash your hair properly

Keeping your scalp clean and healthy will allow your hair to grow better. So wash your hair must be scientific in order to avoid hair problems brought about by improper hair washing. First, the frequency of hair washing is best in winter sweating less than once a week, in summer sweating more than once every 3 days. For oily hair people can increase the number of times to wash hair, but to avoid washing hair every day. Second, the temperature of the shampoo water should be appropriate, too high, too low will affect the health of the scalp, hindering hair growth; third, the detergent to choose a neutral milder or alkaline shampoo to effectively help maintain the pH balance of the hair.

Drink less tea, coffee and wine

In daily life, drinking less tea, coffee and wine can also help promote hair growth. They are powerful stimulants that affect the nervous, respiratory and cardiovascular systems and accelerate the loss of water and nutrients from the body. They also hinder the absorption of minerals in the hair, affecting the growth rate, brightness and color of the hair, etc.

Avoid birth control pills

Women who take birth control pills for contraception, the pills may affect the absorption of B vitamins in the hair and damage the growth rate of hair. In addition, long-term use of birth control pills can also lead to women's health threats, serious infertility may occur.