What are the acidic foods

The body fluids in our organism are weakly alkaline, and the acid-base imbalance of the diet is often one of the important factors leading to the occurrence of many human diseases, so what are the acidic foods?

Meat

Meat, eggs and fish are almost all acidic foods, such as pork, pig's feet, chicken, beef, lamb, duck, goose, pigeon, animal offal, sausage, ham, bacon, eggs, duck eggs, quail eggs, etc.

Seafood

Fish, shrimp, crab, oyster, squid, clam, squid, eel, snapper, jellyfish, sea cucumber, abalone, etc.

Drinks

Acidic beverages: coffee, black tea, milk tea, soft drinks, cola, beer, vodka, white wine, yellow wine, fruit wine, sorghum wine.

Snacks

Acidic snacks: chocolate, pudding, jelly, ice cream, cake, candy, donuts, puffs, potato chips, buns, bread, pineapple crisp, French fries, hot dogs, cookies, etc.

Snacks

Acid snack food: burrito, meat dumpling, egg fried rice, fried chicken, burger, spaghetti, stinky tofu, spring rolls, chicken leg rice, fried chicken nuggets, beef noodles, fried noodles, glutinous rice intestine, pork blood cake, etc.

Grains and cereals

Rice, wheat, corn, glutinous rice, black rice, oats, buckwheat, brown rice, barley, millet.

Others

Edible oil: lard, peanut oil, soybean oil, refined salad oil, refined coconut oil, cream. Nuts: cashew nuts, peanuts, walnuts. Seasoning: soy sauce, oyster sauce, monosodium glutamate.

What is acidic food

Most of the non-metallic elements containing more nitrogen, sulfur, phosphorus, etc. are acidic foods. The acidity and alkalinity mentioned here is not the nature of the food itself, but the nature of the elements that remain in the body after digestion and absorption. The food with the predominance of cations or anions produced after digestion and absorption and metabolism. Therefore, it is not possible to distinguish acidic or alkaline food from the taste of the food.

Common classification of acidic foods

1、Vegetables: Only asparagus beans (dried) and baby kohlrabi. Most vegetables and fruits are alkaline foods. 2, fruits: bananas (unripe), olives (unripe and pickled), fruits for storage (fruit jelly canned fruits candied fruits dried, bleached candied fruits), plums (slightly acidic), dried plums (slightly acidic). 3, dairy products: cream, cheese, ice cream, buttermilk (in addition to fresh buttermilk). 4, meat: all meat, fish, chicken are acidic foods. 5, cereals: wheat, barley, bread (made with various flours), corn, macaroni, noodles, cereals, rice. 6, other: alcohol, candy, cocoa, chocolate, cola, drinks, salad dressing, vinegar, etc.

Caution

1, not the taste of sour is sour food, should grasp a point: all sour fruits, soy products are alkaline food rather than acidic food, while sugar, chicken, duck, fish, meat, they all belong to acidic food. 2, there are some food because eat acid, people wrongly take them as acidic food, such as mountain plant, tomatoes, vinegar, etc., in fact, these things are typical alkaline food. 3, meat, fish, eggs and rice and noodles, although no acidity, but the metabolism of more anions, still belong to the acidic food. 4, meat is acidic food, vegetables and fruits are salty, to eat more vegetables and fruits, because healthy people's bodies are weakly alkaline, the body is acidic, it is easy to get sick.