How to eat garlic bad breath

Garlic is delicious, has great nutritional value, and has some preventive and curative effects. However, many people avoid garlic. The reason for this is that the odor that occurs after eating garlic can remain in the mouth for a long time. So what can you do to get rid of the trouble of eating garlic bad breath?

Removing garlic odor

If you can't stand the smell of garlic in your mouth and want to enjoy the delicious taste of garlic, try the following methods to get rid of garlic odor.

Honey to remove the odor

To remove the odor of garlic with honey, boil garlic with water for about 15 minutes, remove the garlic skin and wash it with water, then mix it with honey and boil it for 15 minutes in water, then cool it down. The best way to use this method is to put the garlic in a beaker with water and mix with honey and heat it with an alcohol lamp.

Pepper to remove odor

Soak peeled garlic in about 20% brine solution for 10 days, then rinse it with water and do dehydration. Sprinkle pepper evenly on the almost waterless garlic and leave it for 24 hours to remove the odor of garlic. You can also put the garlic directly into a sauce jar to make garlic in sauce without any bad breath.

Removal of bad taste in the mouth

If you have eaten garlic directly and have a bad smell of garlic in your mouth, use the following method to refresh your breath.

Brush your teeth to clean

Brushing, flossing or scraping your tongue immediately after eating garlic can help remove some of the odor left in your mouth by using toothpaste and mouthwash, but this removal of bad breath after eating garlic is only temporary.

Drink milk

Milk contains proteins that can interact with the ingredients in garlic to reduce garlic breath. It is best to drink warm milk after eating garlic and keep the milk in your mouth for as long as possible so that the milk interacts with the garlic more thoroughly. In addition to milk, you can also chew peanuts, walnuts, etc., which are also rich in protein. However, it is important to note that whey protein in protein is not an effective remedy to remove garlic bad breath.

Eat apples

Polyphenol oxidase is not only found in apples, but also in mint, cilantro and spinach. Among them, the rich polyphenol oxidase in apples can help to effectively remove bad breath from eating garlic. In addition, the process of chewing these fruits and vegetables can also help inhibit the residual garlic odor in the mouth.

Drink lemon juice

Lemon juice is an acid, and the alliinase enzyme in garlic is sensitive to acids. Drinking lemon juice after eating garlic can help transform the acid into the alliinase enzyme in garlic and reduce garlic halitosis. You can also use acidic substances such as rice vinegar to pretreat the garlic before eating it, which can also help reduce the odor.

Chewing gum

Chewing gum can also help to remove garlic breath odor. But chewing gum to remove garlic bad breath is only temporary. To effectively reduce garlic bad breath, you can try chewing tea or gargling with strong tea water, which is much better than chewing gum.

Chewing peanuts

Peanut seeds contain a variety of natural aromatic substances, fresh and natural smell, compared to the use of chewing gum to deodorize the method, eating peanuts can make the oral odor closer to nature, so eat a few peanuts after eating garlic, to improve the oral garlic smell has a special effect.

Chewing tea

If you feel that the odor in the mouth after eating garlic is unpleasant, gargle with strong tea, or take a small handful of tea leaves into the mouth and chew slowly, and then slowly swallow the tea leaves after the saliva has decomposed, which can also remove the odor.

Why does eating garlic make your breath smell bad?

It is because garlic contains allicin, which is called diallyl trisulfide, a substance containing sulfur, which usually has a strange odor and is strongly irritating.

How does garlic odor develop

Garlic contains allicin and allicinase, which are in different parts of the cell. Allicin has no odor, but when garlic is cut, crushed, or damaged, the cells are destroyed, and allicin and allicinase combine and react quickly to form allicin, which is why the odor is produced.