What are the bad effects of eating raw garlic

We all know that garlic is a pungent condiment and that eating it regularly can help to kill bacteria and prevent cancer. Although many people stay away from garlic because of its pungent smell, the bad breath that comes from eating garlic is actually beneficial to the human body. Eating garlic is good for the body, but it is not harmless.

Benefits of eating garlic

Antibacterial and antiseptic

Garlic contains unique allicin, which has a strong antiseptic effect. It has a strong antiseptic and antibacterial effect on E. coli, dysentery, typhoid, tuberculosis, staphylococcus, other molds and vaginal trichomonas, eubacterium, etc. that are infected in the body. Garlic also helps to eliminate germs in the mouth, prevent intestinal germs, prevent colds, etc.

Cancer prevention

Regular consumption of garlic can help prevent cancer. The sulfur compounds in garlic not only kill tumor cells directly, but also help kill cancer cells indirectly through various means. In addition, selenium and germanium, which are abundant in garlic, can also help the body to resist mutations and improve the body's ability to fight cancer. Especially for the production of stomach cancer, garlic has a different function because it can inhibit the conversion of nitrate to nitrite in gastric juice.

Prevention of cardiovascular diseases

In addition to allicin, garlic also contains many vitamins, proteins, allicin and other substances. Regular consumption of garlic can help reduce blood viscosity, inhibit platelet aggregation, lower blood cholesterol concentration and prevent the formation of cardiovascular diseases such as atherosclerosis.

Strengthen the body's immunity

Eating garlic can help strengthen the body's immunity. This is because garlic can effectively improve the phagocytosis function of macrophages in the body. On the one hand, it swallows the germs that invade the body, and on the other hand, it helps to strengthen the body's ability to defend against them, thus enhancing the body's immunity.

Brain enhancement

Allicin contained in garlic can combine with vitamin B1 in the body to form allicin, which helps convert glucose in the brain into brain energy, thus helping to improve brain function and brain health. So don't forget to eat more foods rich in vitamin B1 when you eat garlic to become smart.

Delay aging

Regular consumption of garlic can help the body to slow down the aging process. Garlic has a strong antioxidant effect, and its antioxidant effect is even better than that of ginseng. Regular consumption of garlic can effectively help remove reactive oxygen radicals from the body and slow down the rate at which cells are oxidized and aged.

Promotes hair growth

Regular consumption of garlic can also help promote hair growth in the body. The rich volatile oil in garlic helps blood circulation in the body and accelerates the flow of nutrients to the sebaceous glands and hair follicles in the scalp, stimulating hair growth and helping to solve hair problems in the head due to lack of nutrients.

Bad effects of eating garlic

Damage to the eyes

People who overeat garlic for a long time are prone to eye vision loss, tinnitus, dry mouth, memory loss and other symptoms. There is also a popular saying that "garlic is harmful to the eyes but not to the eyes". In addition to garlic, spicy and stimulating foods such as onions, scallions, ginger, and chili peppers should not be consumed in excess for a long period of time, especially for people undergoing treatment for eye diseases.

Causes diarrhea

Because garlic is a spicy substance, eating large amounts of garlic can easily stimulate the intestinal wall due to allicin, which can lead to further congestion of blood vessels in the intestinal wall, resulting in edema in the intestinal wall. More tissue fluid in the body rushes into the intestinal wall, leading to diarrhea. People with weak intestines and diarrhea in particular should avoid eating garlic.

Affects gastrointestinal digestion

If garlic is consumed on an empty stomach, it can easily cause great stimulation to the stomach and intestines due to the strong and pungent allicin contained in garlic, which can cause stomach cramps and affect the normal digestive function of the stomach and intestines. In particular, over-eating garlic may also lead to mild gastritis and gastric ulcers, which can cause severe abdominal pain.