What are the side effects of vitamin e

For beauty professionals, vitamin E must be no stranger to them. The excellent beauty effects of vitamin E are the reason why many people who want to have beautiful skin can't get enough of it. In fact, vitamin E has many other effects besides beauty, and it is not completely harmless to the human body, it has side effects.

The role and function of vitamin e

Skin care

On the one hand, vitamin e can prevent skin aging, enhance cellular vitality, and keep skin elastic and shiny; on the other hand, vitamin e can help skin become fair and smooth. Vitamin e has the effect of lightening pigmentation and clearing facial pigmentation, which can nourish and beautify the skin.

Anti-aging

Vitamin E has a good anti-aging effect, which can help women delay aging and maintain youth. The aging of the human body is due to the free radicals produced during the metabolic process constantly attacking the cells and damaging them to cause wrinkles and aging of the skin. Vitamin e, however, is able to bind with the body's free radicals and prevent the cells from being oxidized, thus helping to fight aging and maintain a beautiful appearance.

Enhances fertility

Regular use of vitamin e can help enhance fertility. For men, vitamin e can enhance the vitality and quality of sperm, and also help increase the life span of sperm survival; while for women, vitamin e can help enhance ovarian function and help increase the maturation of follicles.

Preventing miscarriage

Taking vitamin e when pregnant can help prevent the occurrence of habitual miscarriages and pre-eclampsia. This is because vitamin e can help increase the progesterone level in the body of the mother-to-be after pregnancy. Progesterone for pregnant mothers can help inhibit the excitability of the uterus, allowing the fertilized egg to grow safely and enable the placenta to be produced.

Prevention of cardiovascular diseases

Regular use of vitamin e can help prevent and treat cardiovascular diseases. Especially in the middle-aged and elderly, as the body functions begin to decline due to age, free radicals in the body begin to gather in large quantities, and the blood is prone to an increase in lipid peroxide overload, leading to cardiovascular disease. Vitamin e can help blood vessel cells to improve their ability to fight free radicals and keep blood vessels in a young state.

Treatment of oral diseases

Taking vitamin e can effectively treat oral diseases such as mouth ulcers, especially if the frequent occurrence of mouth ulcers may be related to the lack of vitamin e in the body, so treatment with vitamin e can be useful. However, because of the many reasons for the occurrence of mouth ulcers, it is important to prescribe the right medicine for the right condition and not to take vitamin e blindly.

Prevention and treatment of hemorrhoids

Vitamin e has the ability to prevent and control hemorrhoids. Especially in the early stages of hemorrhoids, vitamin e with boiling water can be a very good treatment. However, it is important to note that vitamin e is not effective for stubborn hemorrhoids that have been around for years, and you need to find another way to treat them.

Prevent Myopia

Recently, vitamin E has also been found to inhibit lipid peroxidation in the lens of the eye, causing the peripheral blood vessels to dilate, improving blood circulation and preventing the onset and development of myopia.

Inhibit cancer

Vitamin E has been shown to have a significant effect on the resistance to many types of cancer. In particular, vitamin e has an irreversible effect on the differentiation of tumor cells, and it is the effect of vitamin e on the differentiation of tumor cells that can effectively inhibit the continuous decomposition and spread of tumor cells and inhibit cancer.

Side effects of vitamin e

Causes diseases

Although taking vitamin e can prevent cardiovascular diseases, oral diseases, etc., taking large amounts of vitamin e may also lead to other diseases in the body. It can also cause dizziness, dizziness, blurred vision and other discomforts due to a decrease in immune function.

Poisoning

If the body is not deficient in vitamin e, but still take a lot of supplements, it is easy to lead to vitamin e poisoning. The accumulation of large amounts of vitamin e in the body can easily lead to muscle weakness, fatigue, vomiting, diarrhea and other discomforts, and in serious cases, bleeding may also occur, so it is important to be careful with large amounts of vitamin e supplementation.

Foods rich in vitamin e

Vitamin E is widely distributed in animal and plant foods, good food sources are wheat germ oil, cottonseed oil, soybean oil, peanut oil and sesame oil, etc., especially the small mill oil, rich in vitamin E and unsaturated fatty acids, can reduce the deposition of cholesterol in the blood vessels. In addition, meat, eggs, milk and cod liver oil also contain some.

Tips

Because, vitamin E is a fat-soluble vitamin, it cannot be excreted with urine unlike water-soluble vitamins, i.e. water-soluble vitamins are less toxic. Overdose of vitamin E can easily cause toxic reactions in the body, platelet aggregation, thrombosis, which can lead to gastrointestinal disorders, vertigo, blurred vision, etc. Women can cause excessive menstruation or amenorrhea. Therefore, daily vitamin E supplementation should be particularly cautious, try not to choose synthetic vitamin E, but to use natural vitamin E.