Cervical spondylosis should not sleep on a pillow

April 2, 2023

The formation of cervical spondylosis attention and incorrect sitting posture and prolonged maintenance of head-down action, resulting in excessive pressure on the cervical spine, the appropriate sleeping posture on the cervical spine has a health-care role, then cervical spondylosis patients need to sleep pillows?

Cervical spondylosis need pillow

The prolonged use of high pillows will cause the physiological curvature of the cervical spine to change in the opposite direction, resulting in neck injury, but not without sleeping on a pillow. Do not sleep on pillows, people lying on their backs will lead to excessive head back, pulling the neck muscles, causing fatigue, spasm or pain, that is, the phenomenon of "pillow". The correct way to use the pillow is to choose a breathable, moderately elastic, soft and hard pillow, the height and half the width of the shoulder is close, and the pillow pillow in the neck rather than the head, so that the neck muscles are relaxed. Cervical spondylosis can also be prevented and treated by the following 3 aspects.

Daily health care

No matter what occupation you are in, after working with your head down for 1 1/2 to 2 hours, you should stop what you are doing and do a few chest lifts and head tilts in order to soothe the tense muscles in the neck and shoulders.

Massage care

Pain in the neck and shoulder is the most common symptom of cervical spondylosis. Most of the pain sites appear in the posterior occipital region, cervical spine or transverse process, upper sternocleidomastoid muscle, supraspinatus muscle, inner and outer edge of scapula. When pain occurs in these areas, patients can massage the painful parts by using the method of pressing and kneading, acupressure, light pinching, plucking, percussion and tapping to relieve the painful symptoms.

Traction care

The patient lies on his back and hooks the back of both feet on the bed beam or fixes the body on the bed with both hands so that the body will not slide when the operator is doing traction. The operator holds the patient's jaw with one hand and the back of the patient's occiput with the other hand, then pulls along the head in the direction of extension for 20 minutes, paying attention to the control of strength.

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