what is the best way to stop drinking alcohol

We have talked too much about the dangers of smoking and drinking for the body, but there are still many people who are still on the road to black. Although drinking a small amount of alcohol every day can invigorate blood circulation and promote blood circulation in the body, alcohol can also help disinfect the mouth and gastrointestinal, but if a lot of alcohol abuse alcohol will continue to harm our bodies. What are the best ways to help stop drinking alcohol?

Perseverance and determination

There are many ways to stop drinking, but the most important thing is to have the perseverance and determination to stop drinking. There are many ways to stop drinking, but the most important thing is perseverance and determination. For example, the body may become weak, unable to eat, sleep poorly, and some people may experience runny nose and tears together.

Gradual reduction method

Like quitting smoking, quitting alcohol should not be done in a hurry. In order to reduce the body's discomfort due to strong physical reactions, you can start by slowly reducing the amount of alcohol consumed, then slowly increase the time interval between drinks, and finally slowly increase the frequency of drinking, so as to gradually reduce the amount and number of drinks to slowly achieve the purpose of quitting alcohol.

Strengthen physical exercise

If you want to quit drinking, you have to keep strengthening your body. However, it is important to note that at the beginning of the withdrawal period, there will be a lot of discomfort in the physiology of the person, so it is not advisable to force the exercise at this time. When the physiological reaction is not so serious, you must strengthen physical exercise, not only to help quit drinking but also to strengthen the body.

Use of drugs

People who are already addicted to alcohol may want to try using medication to help them stop drinking under the guidance of a doctor. However, it is important not to rely too much on medication so that it does not harm the body. However, for people who are already addicted to alcohol, the necessary medication can be effective in improving the success rate of quitting.

Distraction

If you want to drink, make sure you do something as soon as possible to distract yourself from the fact that you want to drink. Everyone has different interests, so you can choose something that interests you, such as playing football, eating right away, going for a walk, etc.

Stay away from temptation

In fact, many people started drinking because they were often with people who like to drink. To stop drinking, you must stay away from them, and avoid even wine banquets where wine will be present. You should know that the Chinese people's table wine culture is vast and profound, you want to refuse are very difficult.

Acupuncture to stop drinking

Quitting drinking through the use of acupuncture in Chinese medicine is also a good way to quit drinking. You can apply moxibustion to acupuncture points in the body such as the foot three li, tongli point, jiuqui point, zhongbei point, dicang point and so on. If you are not prepared to grasp the acupuncture points and the method of moxibustion, you must find a professional physician to do so.