What are the benefits and disadvantages of sweating

Steam has a long history, and everyone who likes Korean dramas knows that Korean people have a lot of steam in their lives. Now that steam is becoming more and more popular, it is becoming more and more necessary to have a thorough understanding of the benefits and disadvantages of steam. It is only when you have a good understanding of it that you can enjoy this form of relaxation.

The benefits of steam

The sweat steam process is a continuous sweating of the body at high temperatures plus the far infrared rays released by the tourmaline in the steam room, the body can not only effectively detoxify the beauty but also help lower blood pressure, improve the body's immunity and so on.

Skin Whitening

Sweating can help whiten skin because in the process of sweating, the far infrared rays released by tourmaline can penetrate deep into the bottom layer of the skin, so that your skin can be irradiated by such far infrared rays to activate the skin cells, promote the metabolism of skin cells, so that the residual waste in the cells are discharged, and the aging cells are discharged, so that the skin becomes whiter and more tender after sweating.

Weight loss and slimming

Regular sweating can effectively help to slim down and lose weight. The process of sweating can accelerate the body's metabolism, and because of the temperature, the body can eliminate a lot of sweat for half an hour, consuming a lot of calories, which is a way for obese people to lose weight without the pain of dieting and exercise to lose weight. But it is important to remember that sweating is not for all obese people. So, if you want to lose weight, you have to find out in advance what you are obese for.

Detoxification and skin care

The sweat steam is different from the sauna, which is completely dependent on high temperature to make the body sweat a lot, generally people can stay in the sweat room inside the temperature of about 35 degrees Celsius for about an hour without worrying about chest tightness and shortness of breath, because of this, so the sweat steam has enough time for the body to slowly accept the negative ions, sub ions and other elements it releases to help the body better eliminate toxins.

Improve the body's immune system

The far infrared rays released by the tourmaline in the steam can effectively improve the cellular activity, which can promote the circulation of the body's lymphatic fluid, speed up the discharge of heavy metals, toxins and other harmful substances left in the body, and effectively improve the immune function of the whole body, helping to improve the body's immunity.

Anti-hypertensive and tranquilizing

Sweating is an effective way to reduce stress, as the heat of the tourmaline releases far infrared rays and negative ions to help the body adjust itself. In particular, the self-regulation of the autonomic nerves can help relieve nervous tension, insomnia and headaches, and other uncomfortable symptoms.

Improve body strain

As mentioned earlier, the process of sweating, tourmaline can release far infrared rays deep into the bottom layer of the skin, which can effectively unblock the meridians and promote the body's blood circulation. The human body is prone to lactic acid accumulation in the affected area, pain, cellular vitality and so on, which can be relieved in the sweat, improve the body strain condition.

Bad effects of sweating

The body is in a hot state during sweating, which is not suitable for everyone. Especially for male friends, regular sweating may affect fertility.

May increase the burden on the heart

The process of sweating because of the high temperature, the body will sweat a lot, resulting in excessive loss of body fluids, the body's internal electrolytes tend to disorder and cause a burden on the heart. So, if you want to steam, you must not patronize it every day.

May affect male fertility

The temperature of the steamer is usually maintained at about 40 degrees Celsius, while the male sperm requirements for the temperature is relatively strict. The sperm will be affected by the high temperature, which will affect the growth of sperm, and the vitality of sperm will lead to male infertility. The actual fact is that you can find a lot of people who have been in the business for a long time.

How to reduce the bad effects of sweating

To reduce the bad effects of steam, we should pay extra attention to the following methods. 1. Is it suitable for steaming? First of all, make sure that you do not have cardiovascular disease, women are not in menstruation, pregnancy, and not in a state of excessive fatigue, full of food and drink or fasting, etc. 2. How long should you steam for: the duration of a steam is usually limited to 45 minutes, and you should replenish water in time. 3. how often to steam: sweat steam can generally be carried out once a week, at most not more than 2 times. 4. attention after the steam: women should remove their makeup before the steam, do not frequent the steam room during the steam, drink the right amount of warm water, if you feel dizzy and other discomfort during the steam, stop the steam immediately, and continue after a proper rest and the discomfort disappears. Do not take a shower, eat cold drinks, drink cold water or other things immediately after the steam, and pay attention to keeping warm, etc.

Who is not suitable for steaming?

Menstruating women: Menstruating women have low body resistance, so when they frequently go in and out of the steam room, they alternate between hot and cold many times, which can easily cause cold virus and bacterial infection and affect their health. The elderly: the elderly organism organs of varying degrees of decline, forced sweating easily lead to electrolyte disorders, coupled with the decline of respiratory function, can not get a sufficient amount of oxygen in a timely manner to replenish, light health hazards, serious life threatening. Overworked or hungry people: these people have poor cellular tone in their bodies, and their ability to tolerate both cold and hot stimuli is reduced, which can easily cause symptoms such as deficiency and swelling. Heart disease, hypertension crowd: sweat room temperature, low humidity, airflow speed, oxygen content is lower than outdoor, can lead to a faster heartbeat, blood pressure to a large extent, increasing the load on the heart, easy to cause hypertension, heart attack, accidents and even life-threatening.