What are the winter health tea

Winter weather is cold and dry, if in the warmth at the same time drink a cup of hot tea is a very pleasant thing. So what is the best winter health tea to drink? Let's take a look at it.

Radish tea

Wash and peel 100 grams of white radish, add a little salt to taste, brew 5 grams of tea leaves and pour the tea into the radish juice and stir evenly, take it twice a day. Radish tea has the effect of clearing heat, resolving phlegm, regulating qi and appetite, especially suitable for people with cough and phlegm and loss of appetite.

Silver Fungus Tea

Take 5 grams of tea leaves, 20 grams of silver fungus and 20 grams of rock sugar. After stewing the silver fungus, put in the rock sugar, then steep the tea leaves for 5 minutes and strain the tea water into the silver fungus soup and stir well. Silver fungus tea has the effect of nourishing Yin and lowering fire, moistening the lungs and relieving cough. It is especially suitable for people with Yin deficiency cough.

Olive, Scallion and Ginger Soup

Take 60 grams of fresh olives, 15 grams of white onion, 3 slices of ginger, 10 grams of tea leaves, two and a half bowls of water to a bowl of decoction, add a little salt to taste, remove the dregs and drink the soup, it can relieve the surface of heat, strengthen the stomach and the middle, treatment of wind-cold colds, bloating of the abdomen, vomiting and gas rebellion.

Black tea

Black tea is warm and sweet, which is suitable for drinking in winter. In addition, black tea has the function of protecting the cold, benefiting the qi and nourishing the essence and storing the yang.

Ginger sugar tea

Prepare the appropriate amount of ginger and white onion, put them into a casserole, add the appropriate amount of water, boil on high heat, simmer for 15 minutes, then add brown sugar and boil to drink. This tea has the effect of warming the middle and relieving cough, dispelling wind and dispersing cold, and is suitable for wind and cold, headache and fever.

Chen Pi Tea

Orange Red is Chen Pi, after brewing with boiling water , put it into a pot and steam it for 20 minutes in water and drink it. Orange Red tea has the effect of treating cough, relieving bloating and chest congestion, and removing phlegm.

Double Gui Tea

Put 15 grams of cinnamon stick, 15 grams of cinnamon and 15 grams of roasted licorice together in a casserole with water and decoct for 10 minutes, 1 dose per day, which can replace daily tea. Double Gui tea can strengthen yang and raise blood pressure, especially suitable for patients with cold extremities, dizziness and weakness, and low blood pressure.

Ginseng Solidifying Tea

Take 12 grams each of Di Huang, Sheng Shu, Mai Men Dong and Tian Men Dong, and 6 grams of Ginseng. Juice the ginseng and put it into a thermos, add boiling water and smother for 30 minutes. Juice all the remaining four herbs and put them into another thermos, add boiling water and brew for 30 minutes. Make it once a day and drink it in two portions. Ginseng Solidifying Tea can nourish yin and benefit qi, support the righteousness and consolidate the essence, suitable for supplementing yin deficiency and body thinness and weakness caused by deficiency of fluid and blood.

Beneficial Life Red Ginseng Tea

Wash the red ginseng, soften it in water, chop it into pieces and then smother it with boiling water and drink it as tea. After soaking, the ginseng pieces can be chewed. Red ginseng tea can replenish the vital energy, generate fluid and calm the mind, and prolong life. People who have more internal heat left and have sores on their mouths and tongues can take Western ginseng tea.