What to eat is not good for the stomach

With the development of society, people's diet is becoming more and more diversified. As people's desire to increase the burden on the stomach also increases, gastrointestinal health problems come, such as stomach pain, stomach acid, gastric ulcers and other diseases occur, so the protection of the stomach is very important. And eight types of diet is the stomach weak people need to stay away from.

Pungent and spicy foods

Chili peppers are rich in vitamins, but are highly irritating. People with poor gastrointestinal function are advised not to consume them or to consume them as little as possible. Onions, ginger and garlic are nutritious and good for health, but they are likely to cause gastrointestinal discomfort, such as bloating and abdominal cramps.

Beans and their products

When you think of beans, you probably think of indigestion! Yes, the oligosaccharides contained in beans such as cottonseed sugar and hydrosugar are fermented and decomposed by bacteria in the intestinal tract when digested by the stomach and intestines, producing some gas, which causes a series of symptoms such as bloating, abdominal pain and burping. Patients with severe peptic ulcers should not consume soy products because they contain a large amount of purine, which has the effect of promoting the secretion of gastric juice. People with stomach diseases are advised not to consume soy products, so as not to stimulate gastric acid secretion and gastrointestinal distension aggravate stomach diseases.

Greasy food

Fatty foods are high in fat and protein and have a lot of calories, which are not conducive to digestion and hinder the digestion and absorption of the stomach and intestines.

Carbonated drinks

Carbonated drinks are more stimulating and can stimulate the stomach and intestines, leading to gastrointestinal discomfort; moderate consumption of fruit juice is good for health, but fruit juice generally contains a lot of sugar, excessive consumption will also increase the burden on the stomach, thus causing bloating, stomach pain and other problems.

Chocolate and coffee

Chocolate contains a large amount of theobromine, which can relax the esophageal muscle, thus causing stomach acid to enter the esophagus and affect the health of the stomach. Caffeine in coffee stimulates sympathetic nerves, which stimulates gastrointestinal secretion of gastric acid, and should be taken with caution by people with stomach ulcers and other gastrointestinal diseases.

Peppermint

Eat less of various foods that contain mint, such as drinking less mint tea and chewing less mint candy. Because mint relaxes the esophageal sphincter and causes stomach acid. Mint hurts the stomach, so eat less mint and mint-like foods.

Tomatoes, broccoli

Broccoli and tomatoes are also foods that people with bad stomachs should eat less of. Broccoli contains soluble dietary fiber, which can only be broken down in the large intestine and produces a lot of gas, which is not good for the stomach. And tomatoes are highly acidic, stimulating the intestines to secrete more stomach acid, leading to acidity and indigestion. The intake of too cold or too hot food can lead to a change in the temperature of the stomach, affecting the secretion of gastric acid and the action of digestive enzymes. Therefore, do not have too much temperature change in the diet, so as not to cause gastrointestinal discomfort, cause stomach diseases or aggravate stomach diseases. Stomach care is important in the life of the diet, I hope that the sharing brought to you today has helped you.