How to support your stomach

Society has developed and work pressure has increased. Beauty-loving people are also getting bigger and bigger, often attaching importance to work and beauty, neglecting the health of the body, especially the health of the stomach. How can I do a good job of protecting my stomach in my busy work life?

A guide to stomach care for night owls

For "night owls", changing bad habits and ways of life is the key to "stomach care". As far as possible to develop good habits, maintain a normal biological clock, early to bed, early to rise, good health, three meals regularly body great. Guide: If you have to stay up late and work overtime, then you can eat some light night snacks to nourish the stomach. Such as lean meat porridge, milk, fresh fruit and other foods. Night snacks should be less than more, should be clear not thick, greasy food is best not to eat, so as not to increase the burden on the stomach and intestines. Also pay attention to the intake of coffee, wine, carbonated beverages, should not be too much, as far as possible not to drink for the best.

Stomach care guide for overtime workers

You have to work overtime when others are eating, and others are sleeping when you are eating. The huge work pressure and long-term hunger lead to excessive secretion of stomach acid, and in serious cases, stomach ulcers. Dear and respectable overtime workers are eager to fill their stomachs every day in order to finish their work overtime, which makes the intestines and stomach in a state of tension, easily causing stomach bloating, stomach pain and nausea. A large amount of food stays in the stomach and intestines before bedtime, easily causing indigestion and obesity. Guide: the state of life should be regular, prepare some small snacks in the office. Cookies milk or something. If you can not eat at meal times, then use these small snacks to fill the hunger, but it is worth noting that these small snacks can not be used as a meal Oh! Wait until the end of the day, you can properly then eat some main meals.

The "lightning family" guide to stomach

Every pretty girl wants to be thin as a "lightning bolt" and have a devilish figure. Therefore, blind weight loss makes a lot of beauty gastrointestinal function is affected, weight loss dieting not only caused gastrointestinal dysfunction, but also caused great damage to the body and spirit. Some people consume a lot of fruit every day in order to lose weight, thinking that fruit is rich in nutrients. Both supplement the energy and nutrition, but also maintain the figure. But eating fruit is delicate, warm acidic fruit with ulcers and constipation is not suitable for consumption; cold fruit spleen and stomach cold people should not eat; tannic acid fruit such as persimmons, grapes, etc., chronic stomach disease should not be eaten. Guide: Fruits and vegetables do contain a lot of vitamins and fiber needed by the human body, which can help a lot with skin and weight loss. But the protein and carbohydrates in vegetables and fruits are far from what the body needs, so it is important to focus on nutritional supplements while losing weight. Weight loss beauty supplement carbohydrates, you can eat some protein-rich fiber food, such as oats, coarse grain cake, etc..

The driving family's guide to stomach care

The rapid development of society, people are also rich, there are more and more people with a car. The white-collar workers who take the car for a walk are always in a stressful working environment, physically and mentally fatigued, and once they go to work, the road conditions are not good when they encounter traffic jams will produce anxiety, and the anger car family also arises, and the acidity of the gastric juice secreted by the gut will be stronger because of emotional excitement, and our stomach is not melted because of the protection of the mucosa, but when the mucosa is under pressure the protection will be weakened, leading to gastric ulcers The reason why our stomach is not melted is because of the protection of the mucosa, but when the mucosa is under pressure the protection is weakened, which leads to diseases such as stomach ulcers. Guide: To have a healthy stomach, moderate exercise and a happy mood are indispensable. So "motorists" should try to set aside half an hour every day to exercise. Such as running, brisk walking, hiking, jumping rope and other aerobic exercise.