What is the best food to eat for excessive acid secretion in the stomach

There are more and more people suffering from gastric diseases in our life, but some of them may not be very serious, but only appear to have acidity in the stomach. Excessive stomach acid is not to be ignored, because stomach acid can damage the gastric mucosa and lead to stomach diseases. So what should be eaten for excessive stomach acid? What should I pay attention to in terms of life diet?

Eat small, frequent meals in moderation

Control the right amount, eat too much to easily lead to the relaxation of the esophageal muscle, and then the stomach acid into the esophagus to cause damage to the esophageal wall. Eating should be chewed and swallowed slowly to reduce the burden on the stomach and facilitate digestion and absorption. Especially at night should not eat more, so as not to cause food stagnation in the gut; 4 hours before bedtime should not eat.

Less stimulating substances such as alcohol, tobacco and carbonated beverages

Alcohol, tobacco and carbonated beverages are irritating to the stomach and intestines, avoiding causing a decrease in the tone of the esophageal muscle, especially spirits can lead to a decrease in the frequency of peristaltic contractions.

Control fat intake

Fat can increase satiety, slow down the emptying of the stomach, stimulate the contraction and secretion of the gallbladder, and reduce the tension of the esophageal about the dilator muscle. Diet should be light, with less fried food.

Protein supplementation

Protein supplementation helps stimulate the secretion of gastrin, which increases the pressure of the esophageal muscle. Therefore, protein-rich foods such as lean meat and soybean products can be added appropriately.

Reduce the consumption of spicy and stimulating foods and desserts

You should eat less spicy, sour and overly salty foods in seasonings. Taste too heavy will stimulate the secretion of stomach acid, a small amount of ginger pepper can warm the stomach to protect the gastric mucosa. Dessert is not conducive to digestion, easy to produce gas in the stomach leading to bloating, indigestion and other conditions, but also increases the concentration of gastric acid.

Life and rest time regular, too cold and too hot food to eat less

Three meals at regular intervals, some of the previous bad habits will be changed. Such as working during the day without time and the night snack as a way to supplement, which is not right, too much to eat at night too good for the stomach is a burden. It is easy to cause indigestion, constipation, obesity and other diseases. The stomach's temperament is like dry and cold, so cold food are eaten as little as possible, warm is better. A glass of milk every morning is good for the protection of the gastrointestinal mucosa. Stomach disease is a chronic disease that needs to be cured by nurturing, so we need to form a good routine in our lifestyle and eating habits.