What are the benefits and disadvantages of drinking milk

Milk is known as the "white blood" and contains a comprehensive, rich and balanced range of nutrients that are unmatched by other foods. It contains 8 essential amino acids and is rich in methionine and lysine, which are difficult to get from vegetable proteins, so milk protein is very precious. Milk also contains zinc, copper, manganese, carbohydrates and various vitamins. People generally know that milk is more nutritious, but did you know that the milk you drink every day has so many benefits as listed below?

Calcium supplement

Milk is rich in potassium, calcium, phosphorus and other trace elements, each liter of milk can provide 1200 mg of calcium, and is easily absorbed and utilized by the body. Drinking more milk is more easily absorbed than taking oral calcium tablets every day and can reduce the stimulation of the gastrointestinal tract, which is the best source of calcium supplement for children and the best dietary supplement for preventing osteoporosis in middle and old age, and effectively maintains the pH balance of the body.

Beauty

Milk is rich in nutrients, containing advanced fats, various proteins, vitamins and minerals, especially containing more B vitamins, which not only moisturizes the skin, protects the skin surface, prevents wrinkles and dryness, but also makes the skin tender and smooth, and reduces hair loss. Milk also provides closed oil for the skin, allowing the skin to form a protective film to prevent the evaporation of skin moisture.

Calming and tranquilizing

Milk contains ingredients that can inhibit nervous excitement and has a calming effect. When people are upset, drinking a large glass of milk can effectively relieve this restlessness. For people who suffer from insomnia or poor sleep quality, a glass of milk before going to bed can improve the quality of sleep.

Stomach support

Drinking milk can have a pain-relieving effect on patients with gastritis and gastric ulcers. Milk enters the body to constrict blood vessels, stop bleeding, protect the gastric mucosa, neutralize gastric acid, and prevent gastric acid from irritating the gastric ulcer wound. In addition, drinking more milk can supplement the patient's need for nutrition and water.

Lower cholesterol

The fat in milk is composed of low-carbon chains and unsaturated fatty acids, which are low in cholesterol. In addition, milk itself contains a substance that inhibits the synthesis of cholesterol in liver cells, so drinking milk will not cause cholesterol levels to rise, but will lower cholesterol in the body.

Lowering blood pressure

After the human body ingested milk, the calcium in milk has a "sodium removal effect", hypertension patients who supplement 1000 mg of calcium per day, adhere to two months, can make a significant drop in blood pressure, or even back to normal.

Prevention and treatment of chronic bronchitis

Milk has a protective effect on the respiratory tract. Chronic bronchitis patients are often accompanied by vitamin A deficiency, drinking milk can replenish the body vitamin A. According to the survey of people who smoke more than 1 pack per day to take care of you, drinking milk the incidence of chronic bronchitis is 11.5%, while not drinking milk for 31.7%. So smokers should drink more milk all the more. Patients with chronic bronchitis have a beneficial effect on the disease by consuming the right amount of milk every day.

Improves intelligence

Milk contains iodine and zinc, which can enhance the brain's thinking ability and judgment, and is more beneficial for children to enhance intellectual development.

Anti-aging

According to research, milk has a biological active substance, namely SOD, which can enhance the body's immune function and promote metabolism, so it can anti-aging and prolong life.