Shrimp paste is extremely nutritious. In 100 grams of shrimp paste, there are 39.3 grams of protein and 2 grams of calcium, which is several times to several dozen times more than that of fish, eggs, and milk. In addition, shrimp paste also contains rich trace elements such as potassium, iodine, magnesium, phosphorus, as well as vitamins, theophylline, and other components. Its texture is soft and easy to digest, similar to fish, making it a nutritious food for the elderly, which is extremely beneficial for their health.
It is particularly worth mentioning that eating shrimp paste regularly can prevent osteoporosis caused by calcium deficiency. Adding some shrimp paste to dishes can also improve appetite and enhance physical fitness for the elderly.
However, for a small number of elderly people, especially those with allergic diseases such as allergic rhinitis, bronchitis, recurrent allergic dermatitis, or allergic diarrhea in the acute phase, it is not suitable to eat shrimp paste.
