Does lymphatic drainage work

Nowadays, many beauty salons have put up the signboard of "lymphatic detoxification" to solicit customers, so is lymphatic detoxification useful? Is this method really as advertised as the lymph nodes can be massaged to eliminate toxins from the body, to achieve the beauty effect?

Is lymphatic detoxification useful?

The lymphatic system is distributed in a network throughout the body, playing a strong immune role, as long as foreign harmful substances such as microorganisms or viruses invade the skin immune cells, lymph will stimulate the mobilization of the whole body immune system for defense; lymphatic system is independent of the sweat glands and urinary system outside the circulation system, where the toxins can not be discharged from the sweat and urine, so lymph does not need to be detoxified through massage to play immune effect.

Figure out the concept of "poison" before effective detoxification

From the perspective of Chinese medicine, human "toxins" have internal and external, external toxins mainly refer to mercury, lead and other environmental pollution and other harmful toxins to the human body; internal toxins are mostly due to spleen and stomach function problems, bad habits and bad emotions caused by. Internal and external toxins have different causes, so the detoxification methods used are also different. Detoxification should be carried out under the guidance of a doctor.

Extra detoxification is not beneficial

When the body metabolism problems, excretion is smooth, some internal metabolites accumulate in the body to form toxins, which affect the health of the body, generally speaking, skin acne is mostly related to metabolism and hormone levels in the human body, the human liver, kidneys, intestines and other organs are the main metabolic organs of the human body, each organ has the ability to completely remove all kinds of toxins, we just need to pay attention to the right diet and exercise in daily life, completely We can excrete waste through excretion, sweating, breathing, coughing and other forms, and then additional detoxification but will add a burden to the body.

How to detoxify yourself

The kidneys are the leading urinary system and the most important detoxification organ in the body. In our daily life, we can drink water scientifically and adequately to dilute the concentration of toxins in the body, promote kidney metabolism, expel more toxins from the body and reduce the burden on the kidneys; besides drinking more water, we should pay attention to a light daily diet to avoid aggravating the burden on the kidneys.

What detoxification methods are most effective

In addition to the kidneys can be effective detoxification, the skin is also the body's effective detoxification organs, the most simple and effective detoxification method is to walk briskly, a large swing and stretch the arms to stimulate lymph, and reduce cholesterol and high blood pressure, in addition, often practice yoga, tai chi, swimming can effectively accelerate the body's metabolism, to help detoxify the skin. It is recommended that aerobic exercise that makes the body sweat at least once a week to completely eliminate toxins.