We all know that exercise is important for our health. People who enjoy exercising or have a daily exercise routine may wonder if they can continue exercising after undergoing a hair transplant surgery. In order to ensure the effectiveness of the hair transplant, it is not recommended to exercise immediately after the procedure. So, how long should one wait before exercising after a hair transplant?
How long to wait before exercising after a hair transplant
Generally, it is advised to avoid exercising for the first 4 days after a hair transplant. After 4 days, one can engage in light exercise. After 10 days, the intensity of the exercise can gradually be increased. If more vigorous exercise is desired, it is best to wait until the hair has grown out, which usually takes 1 to 2 months.
The disadvantages of intense exercise after a hair transplant
Engaging in intense exercise shortly after a hair transplant can increase blood circulation in the scalp, which may cause bleeding in the transplanted area. Exercising too soon can also affect the survival of hair follicles and ultimately impact the effectiveness of the hair transplant. Therefore, it is important to wait until the hair has grown out before engaging in intense exercise.
Recommended exercises after a hair transplant
If one wishes to exercise 4 days after the hair transplant, light exercises such as walking are recommended. In the following weeks, low-intensity exercises with small range of motion, such as tai chi or jogging, can be performed. After 1 to 2 months, one can return to their usual exercise routine.
Precautions for exercising after a hair transplant
In addition to gradually increasing the intensity of exercise, it is important not to overdo it and to keep the exercise time within 10 to 20 minutes. Especially during the first 4 days after the hair transplant, sweating should be avoided to keep the transplanted area dry. Around 10 days after the procedure, it is best to avoid excessive sweating, as vigorous cleaning of the hair during this time can hinder hair growth.
