13 Practical Uses of Lavender Essential Oil for Daily Life

October 16, 2023
Lavender essential oil is one of the well-known essential oils, which has various effects such as promoting cell regeneration, balancing oil production, purifying the mind, and soothing emotions. Below, we will introduce 13 practical uses of lavender essential oil in daily life.

Promotes Sleep

Essential oil can help calm the mind and promote sleep. Putting 1-2 drops of lavender essential oil on the pillow can help people fall asleep peacefully. Alternatively, you can drop the essential oil on a handkerchief and place it near the pillow.

Relieves Cough Symptoms

Essential oil can help relieve cough symptoms. Mix 5 drops of lavender essential oil, 2 drops of peppermint essential oil, and 30ml of jojoba oil, and gently rub it on the chest and back.

Prevents Influenza

Essential oil can help prevent influenza. By using 3 drops of lavender essential oil and 2 drops of thyme essential oil, you can reduce indoor bacteria, prevent influenza, and clean the air in the bedroom, removing any unpleasant odors.

Relieves Sore Throat

Essential oil can help relieve sore throat. Mix 1 drop of lavender essential oil, 2 drops of tea tree essential oil, and add it to a bowl of hot water (100ml). Inhale the steam containing the essential oil molecules for 5-10 minutes.

Relieves Headaches

Essential oil can help relieve headaches. Use 3 drops of lavender essential oil with 100ml of cold water, and apply cold compresses or gently massage the temples to the back of the head. Alternatively, mix 1 drop of lavender essential oil, 1 drop of peppermint essential oil, and 5ml of jojoba oil, and massage the temples and forehead.

Promotes Wound Healing

Essential oil can help promote the healing of skin wounds. Mix 3 drops of lavender essential oil, 3 drops of tea tree essential oil, and 90ml of distilled water to make a wound cleanser. This can promote the healing of scratches or cuts.

Relieves Back and Leg Pain

Essential oil can help relieve back and leg pain. Use 10 drops of geranium essential oil, 10 drops of rosemary essential oil, 5 drops of lavender essential oil, and 50ml of jojoba oil, and massage to help improve blood circulation.

Assists in the Treatment of Rheumatoid Arthritis

Essential oil can help assist in the treatment of rheumatoid arthritis. Use 2 drops of lavender essential oil, 2 drops of ginger essential oil, and 15ml of grape seed oil, and massage the joints or take a bath.

Relieves Muscle Soreness

Essential oil can help relieve muscle soreness. Use 6 drops of lavender essential oil, 5 drops of eucalyptus essential oil, 4 drops of rosemary essential oil, and 25ml of jojoba oil to make a massage oil, and massage the painful areas.

Assists in the Treatment of Cold Sores

Essential oil can help promote the recovery of cracked skin and assist in the treatment of cold sores. Simply apply 1 drop of lavender essential oil to the lips and massage with fingertips.

Assists in the Treatment of Athlete's Foot

Essential oil can help kill bacteria and disinfect, assisting in the treatment of athlete's foot. Mix 5 drops of lavender essential oil, 5 drops of tea tree essential oil, and water thoroughly, and soak your feet in the footbath solution.

Prevents Motion Sickness

The unique aroma of essential oil can help refresh the mind and has a certain effect in preventing motion sickness. Apply a suitable amount of lavender essential oil directly on the nostrils or temples, or drop it on a tissue and inhale directly.

Assists in the Treatment of Vaginitis

Essential oil can also assist in the treatment of vaginitis. Mix 6 drops of lavender essential oil, 3 drops of tea tree essential oil or 6 drops of chamomile essential oil, 2 drops of bergamot essential oil, and mix well. Add 4-5 drops to the sitz bath for about 15 minutes. It is recommended to seek medical treatment for vaginitis.

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