The saying goes, "The skin you are born with determines your appearance," but that's not entirely true. Even naturally dark skin can be lightened through efforts after birth. People often say, "Only with fair skin can one hide a hundred flaws," which shows the importance of skin color in one's beauty. So, how can we make our skin lighter?
Black Sugar Milk
Method: Heat 20 grams of black sugar until melted, then add 15 milliliters of milk and stir well.
Usage: Apply the prepared black sugar milk directly on the face for 15 minutes, then rinse off with warm water. Alternatively, add the prepared black sugar milk to bath water and soak in it. With consistent use for 1 to 2 months, the skin color will lighten.
Black sugar helps whiten the skin, and when combined with milk, it effectively smoothes and whitens the skin.
Winter Melon and Almond Rice Soup
Method: Grind 15 grams of winter melon seeds, 6 grams of orange peel, and 12 grams of peach blossom into a fine powder.
Usage: Take the powdered mixture after meals and mix it with rice soup. Take it three times a day for several months.
Winter melon seeds have excellent skin whitening effects, and combined with orange peel and peach blossom, they can improve blood circulation, making naturally dark skin appear fair and radiant.
Rose Water Application
Method: Soak dried roses in hot water, then add a few drops of olive oil and mix well.
Usage: Wash your face with rose water every day or use it for baths.
Roses can help improve blood circulation, soothe and beautify the skin. Washing the face or bathing with rose water can make naturally dark skin appear fair and smooth.
Coix Seed Tea
Method: Wash 500 grams of coix seeds, dry them, and grind them into powder. Then, put 500 grams of winter melon seeds in a double-layered gauze bag, tie the bag tightly, and soak it in boiling water for 5 to 10 minutes. Remove the bag and dry it in the sun. Repeat this soaking and drying process three times. Then, put the winter melon seeds in 1000 milliliters of white wine and soak for 48 hours. Remove the residue and dry it in the sun. Finally, grind the two powders together.
Usage: Take 10 grams of the powder and add it to a cup of hot water. Repeat this process throughout the day, having one cup in the morning and one cup in the afternoon. Sugar can be added for taste.
Coix seeds can make the skin fair and delicate, and winter melon seeds are also effective in skin whitening. The combination of the two can lighten naturally dark skin.
Eat Foods Rich in Vitamin C
Vitamin C can block the formation of melanin and accelerate its decomposition, effectively whitening the skin. Common foods rich in vitamin C include dates, tomatoes, kiwis, pears, and fresh leafy vegetables.
Eat Foods Rich in Vitamin E
Vitamin E can inhibit the peroxidation of unsaturated fatty acids in the body, effectively preventing the deposition of lipofuscin on the skin and maintaining fair skin. In addition, vitamin E also has anti-aging and skin moisturizing effects. Foods rich in vitamin E include peanuts, walnuts, rapeseed oil, sunflower seed oil, sesame, cauliflower, and cabbage.
