People with dark facial skin can whiten their skin by using whitening masks, whitening creams, or even makeup. But for people with overall skin that is not light enough, how can they whiten their entire body? Below, I will teach you effective methods for whitening your entire body.
Yoga for Whitening the Whole Body
Practicing yoga can also help whiten the whole body.
Fish Pose
Action: Lie on your back with your hands placed on either side of your body, palms against your thighs. Then, insert your hands under your buttocks with your elbows as close to your body as possible. Inhale and use the strength of your elbows to lift your upper body, tilting your head back. Exhale and lightly touch the top of your head to the ground, hollowing your back. Use the strength of your elbows to support your upper body, holding the position for 3 to 6 breaths before slowly releasing your back. Move your hands up, cross them behind your head, lean your head forward, gaze at your toes, gently lower your chin to your chest, stretch the back of your neck, and breathe naturally for 1 to 3 breaths before returning to the starting position.
Effect: This pose can help eliminate toxins accumulated in the intestines, aid in eliminating abdominal fat, and promote detoxification and whitening.
Shoulder Stand
Action: Lie on a mat with your feet together and stretched forward, arms placed on either side of your body, palms facing down. Inhale and hold the mat with both hands, slowly lifting your legs up until they are at a 90-degree angle to the ground. Keep your legs straight and continue to lift your waist and buttocks while inhaling, extending your legs towards the back of your head until your toes touch the ground. Inhale and use your hands to support your waist, with both upper arms touching the mat, supporting your body. Then, slowly lift your buttocks, raising your legs up to 90 degrees. Hold the position for 30 seconds before releasing.
Effect: This pose not only has a skin-smoothing and whitening effect, but also gives a healthy and youthful complexion. It also provides a massage effect on the abdominal organs, promoting detoxification, fat burning, and treating constipation.
Bathing for Whitening the Whole Body
If you want to whiten your entire body, you can achieve it through soaking in a bath.
Milk Bath
Milk contains a lot of nutrients and has a natural moisturizing effect. It can effectively whiten the skin and maintain its elasticity and luster.
Method: Mix milk and water in a 1:1 ratio and pour it into the bathtub for soaking. While soaking, you can gently massage your skin to promote better absorption of the nutrients in the milk.
Lemon Slice Bath
The vitamin C in lemons can oxidize and decompose melanin, helping to whiten the skin. Putting lemon slices in hot water will release essential oils, enhancing the whitening effect and giving the skin a fragrant aroma.
Method: Cut fresh lemons into slices and put them directly into hot water. Soak for a while before taking a bath.
Diet for Whitening the Whole Body
Many foods contain vitamins, trace elements, and other nutrients that can help effectively whiten the entire body.
Drinking Plenty of Water for Whitening
Drinking about 2000 milliliters of warm water every day, or lemon water, can effectively promote the decomposition of melanin, inhibit the activity of pigment cells, and eliminate toxins accumulated in the body, whitening the entire body.
Eating Foods Rich in Vitamin C for Whitening
Vitamin C has excellent antioxidant properties, can reduce the deposition of melanin, and help whiten the skin. It is recommended to eat more foods rich in vitamin C, such as tomatoes, kiwis, lemons, hawthorns, and fresh green leafy vegetables.
Eating Less Fried and Spicy Foods for Whitening
Fried and spicy foods can accelerate the deposition of melanin in the body, making the skin darker. To whiten the entire body, it is advisable to avoid eating fried and spicy foods, such as coffee, cocoa, onions, garlic, cinnamon, chili, Sichuan pepper, and barbecue.
Skincare Products for Whitening the Whole Body
To whiten the whole body, you can use skincare products with whitening effects.
1. You can use exfoliating creams made from a mixture of white rice, nuts, oats, and white sugar to help remove aging dead skin cells, allowing the skin to better absorb other whitening nutrients.
2. Apply whitening body lotions, moisturizers, and other products to relieve dry skin conditions and whiten the skin.
