Fight acne!!! Don't let acne ruin your health and beauty

"Oops, I got another pimple on my face!" We often hear people around us complaining about pimples on their faces for some reason. If the pimples are not handled properly, it will leave unsightly pimple marks, which will bring a lot of trouble to the beauty lovers, and is also a sign of health problems. So don't ignore the real health "killer" behind the acne, and don't let the acne ruin your beauty in this era of face! Today, Jian came to tell you how to get out of the clutches of acne, to eliminate hidden problems in time, so that we can live a healthy life.

How to get out of the clutches of acne

The most common name for acne is "youthful beauty pimples", and youthful beauty pimples are not exclusive to teenagers, everyone's face can also be embarrassing acne. The following is an introduction to the specific reasons for the formation of acne.

The reason for the formation of acne

1、Endocrine disorder The reason for this is that people's work life is generally too stressful, so some office workers will be mentally overstressed for a long time, often staying up late and working overtime. This leads to a lack of sleep and a decrease in sleep quality. These will lead to endocrine imbalance, this time love to stay up late partners face is likely to burst out a small pimples that make them crazy. 2、Sebum factor The skin secretion of the oil is strong plus the improper way to wash the face, can not completely remove the face of the oil. This can cause the pores to become clogged with oil, which can lead to inflammation of the skin and cause acne. The face is prone to oily partners should be often frantic for this! 3、Bacterial factors There are various bacteria in the skin, and these bacteria enter the dermis and cause inflammation around the hair follicles. In addition to acne, oily skin appears blackheads, pore size problems should be timely response, usually need to do a good basic care work. It is important to wash your face often and develop the right habits of washing your face, and also to ensure that the washcloth is clean. A day to do at least two cleaning, a week to remove the exfoliation, love to use your dirty little claws to touch the face of the partners can pay attention to yo. 4、Disorders of the digestive system Nowadays, young people love to eat some high fat and high carbohydrate, beef and lamb, chili, chocolate, drinking alcohol, smoking, etc.. These foods are both unhealthy and easy to cause acne on the face, eaters should pay special attention to know why acne is always popping up on the face now. 5、Acne produced by cosmetics The love of beauty is in everyone's heart, so many MM like to make up to make themselves more beautiful, but some specific beauty makeup ingredients, can cause pore blockage and acne, these products include foundation, night cream and a variety of moisturizer, etc.. These products include foundations, night creams and various moisturizers. We should choose beauty cosmetics that do not trigger acne, and makeup lovers should be more careful in their choices! 6、Related to genetic factors Both men and women of any race can get acne, but there are some differences, such as Caucasians are more prone to acne than Blacks and Asians. Although everyone will have acne, some acne conditions will be similar to other family members.

Five habits are the culprits of acne

After introducing so many reasons for the formation of acne, do you have a certain understanding of acne? The next step is to give you a few bad habits that can easily attract acne. 1、Sun Often being in direct sunlight not only has UV damage, but also leads to sweating as the secretion of sweat glands and sebaceous glands are active. Blocking pores and accelerating inflammation. So you will find that people who sweat a lot in the summer, people who are prone to oil on their faces are also prone to acne. Therefore, we must do a good job of sun protection. 2、Iodine quality Foods with heavy iodine content (such as nori, kelp) should be eaten sparingly during the acne outbreak to avoid growing more acne. 3、Swimming Swimming pools belong to a public place in the cleanup will use some disinfectants bleach and other items. The disinfectant and bacteria in the pool will stimulate the skin, so avoid swimming when you have acne. 4、Drinking alcohol Alcohol will turn the blood to weak acidity, which is indirectly the cause of acne growth, drinking alcohol will accelerate blood circulation, making it easier to produce acne on the skin. 5、Massage Facial massage can promote blood circulation, but when there are inflamed pimples on the face, it will worsen or even infect more bacteria due to massage, so don't do beauty massage when you have a face full of bags.

Tips to get rid of acne

1 Diet to regulate endocrine Eat less spicy and stimulating food, eat more vegetables and fruits, and drink more water to promote the body's metabolism. Endocrine imbalance is the reason why acne has not been eradicated, want to get rid of acne to regulate the endocrine. The beauty of the MMs, do not stay up late for a moment of play and lead to a face full of small acne ah, to develop a healthy habit of early to bed and early to rise. 2Yogurt bowel movement method The actual fact is that you will be able to get rid of the toxins and fats by drinking fresh cheese or yogurt every day, so that the probiotics can remove the waste in the intestines. Drinking yogurt is more conducive to the eradication of constipation and speed up the elimination of acne. 3 Fresh milk acne removal method The actual fact is that you will be able to get a lot more than just a couple of months to reduce the number of pimples and even acne scars. The actual fact is that you will be able to get rid of the pimples and pimple marks even faster with the use of the pimple-free combination set. 4Exercise acne removal method It may seem that exercise has nothing to do with acne, but that's not the case. The actual fact is that you can get a lot more than just a few of the most popular and popular items in the marketplace. Conclusion. The most important thing is that you have a good understanding of what you are doing. The beauty lovers, the small acne do not worry too much. Remember to develop a good habit, have enough sleep, keep your face clean, and choose the right cosmetics. I believe that we will all become "acne warriors".