How skin exercises help control acne

September 5, 2023
Many people do not know that, in fact, through the skin movement, can also achieve beauty and healthy skin, acne prevention effect. The skin movement beauty method is divided into four steps, mainly through patting, massage and other means to improve the blood circulation of facial skin, enhance the metabolic function, so that the skin movement, so as to achieve the purpose of beauty.

Alternating hot and cold water washing

Put warm water in the basin, wet your face with warm water and open the pores, wash your face with a mild cleanser, then shrink the pores with cold water, and finally dry with a towel.

Patting

Keep your face in a relaxed state, close your eyes, put two fingers under your face and clap all parts of your face in the order from bottom to top and from inside to outside. The action should be light, fast, to cause facial skin tremors, continuous patting 4-6 minutes, the frequency of patting per minute at about 20.

Massage

Use the middle finger and ring finger of both hands as massage fingers, massage the bridge of the nose, eyes, ears, hairline and other places one by one, for about 3~5 minutes.

Moisturize the skin

At this time, the face is slightly red, there is a sense of heat, facial pores have been stretched. Dip a small amount of nutritious skin cream and gently and evenly sock it on all parts of the face.
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