How can I whiten my skin?

Hot summer, how to whiten the skin when many beauty distress problem, when it comes to how to whiten, in fact, there are many ways to try, but as the saying goes, "treating the symptoms is better than the root cause", only the inner skin quality conditioning, in order to better achieve the whitening effect.

Diet whitening can not be ignored

Whitening just by skin care products is not enough, daily life in the diet should also pay attention to conditioning. Eat more fruits and vegetables rich in vitamin C and vitamin E can effectively inhibit the generation of melanin in the skin, and play the role of antioxidant reduction, accelerate the melanin fade. Like cabbage, onions, radish for melanin is a very good effect, fruit strawberries, kiwi, tomatoes, lemons and other vitamin C-rich food is also natural whitening food, can help us well against the damage of ultraviolet rays.

Pay attention to the adjustment of sleep

Every day to ensure sufficient sleep time, good sleep quality, not only can reduce the huge pressure caused by fatigue to the skin, more skin to get more rest time, to achieve the effect of self-healing, accelerate the skin metabolism, blood flow, so that the skin becomes more white natural.

Pay attention to the physiological skin care

Many women physiological period came these days, the skin immunity is at a reduced level, this time it is recommended to eat more food to help discharge the blood stasis in the uterus, not only can effectively promote metabolism, can reduce the burden on the skin, to achieve the effect of skin whitening.

Pay attention to do a good job of deep cleaning

If you want to whiten your skin, you should also adhere to the daily deep cleaning of the skin, only to thoroughly eliminate the oil and dirt in the pores, in order to improve the skin quality from the root, to ensure that whitening products better play a skin care role. At the same time, it is recommended that after cleaning the skin to do a whitening mask, you can use a hot towel on your face for 2-3 minutes before applying the mask, which can play a role in opening the pores, softening the keratin, shrink the pores, the oil and dirt in the pores can also float to the pore mouth, to ensure a more thorough cleaning of the skin.

Seize the golden period of night skin care

The skin is in a more active state at night, but also at night is the skin for self-repair period, if you seize this key period of skin care, to do comprehensive care for the skin, to ensure that the skin more quickly absorb the nutrients needed to do a good job of daily whitening care work, before going to bed can also put on a whitening mask, so that the skin at night can also get the best repair.

Homemade whitening mask to restore white skin

Honey pearl powder mask whitening: mix honey and pearl powder, pay attention to the honey do not pour too much, blend into a paste can be. Before using, use a hot towel on your face, then apply the blended mask evenly on your face and wash it off after 20 minutes. Sweet wine brew whitening: Pour the sweet wine brew in a clean bowl with rice. Crush the rice a little bit, then put the mask paper into the container to absorb enough amount of wine brew, put on eight to ten minutes and wash your face with water, then carry out the normal skin care procedures can be. Lemon juice whitening: put the mask paper in fresh lemon water and soak it fully and put it on your face, take it off after 15-20 minutes. Or fresh lemon slices directly on the face 15-20 minutes to take off, wash the face. Once a day, it can play a good whitening and pore-closing effect, and long-term adherence can slow down skin aging. Vinegar egg solution whitening: take a fresh egg, wash and rub sense, add 500 ml of white vinegar and soak for one month. When the egg shell dissolves in the white vinegar, take a small spoon of the solution mixed with a cup of boiling water, stir and take one cup a day, which can make the skin smooth and delicate and lighten the face discoloration.