What are the benefits of drinking rose water

Rose as a mild nature of the plant, whether it is used to drink water, or made of rose water to wipe the face, have a very good effect, today mainly for drinking rose water, what are the benefits of drinking rose water?

Beauty

Rose water can promote the body's blood circulation, with beauty, blood beauty effect, drink rose water regularly, the skin will become more and more rosy and toned.

Nourish body organs

Rose flower has the function of promoting blood circulation, removing bruises and harmonizing the internal organs. Drinking rose water for a long time can warm the stomach and liver and prevent constipation.

Detoxification

Rose water is rich in vitamins, which can improve endocrine disorders, and because it promotes blood circulation and helps the body to eliminate toxins, insist on drinking rose water, there is a weight loss effect.

Regulates menstruation

Rose water has many effects on women, not only to make women's skin better, but also to calm women's bad moods during menstruation, to relieve menstrual pain and other symptoms, even if not during menstruation, usually drinking rose water, but also has the effect of calming and stabilizing emotions.

What is good to drink with rose water

Rose water + mint + chrysanthemum

Directions: Use 15 grams of rose water, add 5 grams of mint leaves and 2-3 chrysanthemums mixed with water. Efficacy: mint can promote digestion, with weight loss, chrysanthemum can moisten the throat, the three together in water has a whitening and slimming effect.

Rose water + salvia + wolfberries

Directions: Take 2 fresh roses, add 3 grams of Salvia, 5 wolfberries, mix with water and drink. Efficacy: Salvia has the efficacy of the blood, Chinese wolfberry can calm the mind, the three together in water can treat insomnia and forgetfulness, dullness and other symptoms.

Rose water + wolfberry + milk

Directions: Soak 5 roses and 5 wolfberries in hot water for 3 minutes, then add 100ml of milk and mix well. Efficacy: wolfberry can nourish skin, milk can also moisturize the skin, the three together with water to drink can improve the problem of rough skin, so that the skin becomes more delicate and smooth.

Precautions for drinking rose water

1. rose water can not be brewed with tea, tea contains tannic acid, and rose in the composition of the gram, the two together will affect the medicinal effect of drinking. 2. Although the benefits of drinking rose water, but can not drink every day, otherwise it will damage the body's qi and blood flow, so that the health of the body is affected. 3. Women with heavy menstruation are not suitable for drinking rose water, otherwise it will increase the amount of menstruation, the symptoms of haemorrhage; constipated patients are not suitable for drinking rose water, rose water does not have the effect of relieving constipation, or even aggravate constipation; pregnant women should not drink too much rose water, otherwise there may be miscarriage or delivery difficulties and other situations.