What to eat after autologous fat filler

After the autologous fat filler is done, besides paying attention to daily care, what to eat for conditioning is also a problem that needs to be considered by the patient. It is necessary to eat foods that are good for swelling and foods that help to improve the survival rate of fat, so what is good to eat after autologous fat filler?

Beans

Soybean food contains a lot of protein, so you can eat some soybean food after autologous fat filler, which can improve the oxygen transfer capacity of blood vessels and make the fat cells survive more easily; among the soybean food, soybean also contains soy isoflavones, which is a natural phytoestrogen, and women can eat soybean to supplement estrogen, so that the skin after autologous fat filler becomes smooth, soft and elastic.

Eat foods containing vitamin E

Taking vitamin E after having autologous fat filler helps maintain cell survival. Because vitamin E is a kind of oil that is good for health and its molecular size is similar to fat cell particles, vitamin E can effectively maintain the survival rate of autologous fat filler by fusing with the fat particles after autologous fat filler. In addition to taking vitamin E supplements orally, vitamin E can also be supplemented by eating foods such as corn, eggs, and vegetable oils.

Eat foods containing vitamin C

Vitamin C supplementation after autologous fat filler can help prevent melanocytes from being oxidized, and autologous fat filler will leave small surgical incisions on the skin, which are prone to scar formation under sun exposure. filler recovery.

Eat fatty meat in moderation

Fatty meat contains saturated fatty acids. A moderate amount of saturated fatty acids can help the body store a certain amount of fat, which can compensate for the natural death of fat cells after autologous fat filler, so it is beneficial to eat some fatty meat in moderation after autologous fat filler.

Recommended recipes after autologous fat filler

Red bean and barley water

After autologous fat filler, some people may have hematoma and edema. Eating some red bean and barley soup in moderation can play the role of clearing heat and diuretic, and can also supplement the right amount of collagen to help the recipient reduce swelling. The practice of red beans and barley water: take 100 grams of red beans and 100 grams of barley, wash them separately and soak them for 1 hour, then put them in a pot, add the right amount of water, turn on the fire and turn off the fire, do not open the lid, leave them for an hour and then turn on the fire to boil, then turn off the fire to dry for an hour, then turn on the fire for the third time and boil, cool and filter them and then you can eat them.

Winter melon stewed chicken soup

Winter melon, which is cold and sweet in nature, has the effect of dispelling dampness and heat, nourishing the stomach and promoting the production of body fluid, and can be eaten together with chicken breast in soup, which can strengthen the spleen and benefit the qi, promote water retention and reduce swelling. How to make chicken soup with winter melon: take 900 grams of local chicken, wash and cut into pieces, boil to remove blood, 900 grams of winter melon, peel, remove seeds, wash and cut into pieces, 8 mushrooms soaked, ham sliced in appropriate amount, put all ingredients into a stew pot, add 3 slices of ginger, 1500 ml of water, turn on high heat and boil, then stew for 3 hours on low heat, add salt to taste before starting the pot.