What fruits are good for face spots

To eliminate these spots, eating more fruits with vitamins can effectively reduce the formation of melanin, and some fruits with fruit acids also have a good role in removing spots, so what fruits are good for eating spots on the face?

Lemon

Lemon is rich in vitamin C and fruit acids, which can promote metabolism and blood circulation, increase skin elasticity, and also inhibit melanin formation, eliminate skin pigmentation, lighten pigmentation, make the skin white, soft and rosy, in addition, lemon can also soften keratin, remove dead skin, promote skin metabolism, and improve the situation of high oil secretion.

How to eat lemon to get rid of blemishes

Lemon Lettuce Juice

Beauty effects: hydrating, nourishing and moisturizing, detoxifying and cleansing, whitening and removing spots. Ingredients: 1/2 apple, 1/2 lemon each, 2 tsp honey, 125g lettuce, 200ml ice water Directions: Peel and cut the lettuce into small pieces, peel and core the apple, cut it into small pieces, slice the lemon and squeeze out the juice; put the lettuce and apple into the juice together, add ice water, stir well, pour out the dregs, add honey and lemon juice and stir well to drink.

Tomatoes

Tomatoes are rich in vitamin C, which can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, dark spots fade, and tomatoes are also rich in lycopene, which can block UV rays and reduce the risk of sunburn and tanning of the skin.

How to eat tomatoes to get rid of spots

Creamy Tomato

Beauty effects: Promotes skin metabolism, reduces pigmentation and eliminates blemishes, resulting in delicate and white skin. Ingredients: 2 tomatoes, 200 ml of milk, 10 grams of peas, MSG, sugar, salt, chicken fat, starch in appropriate amounts. Practice: wash the tomatoes, scald them with boiling water, peel them, cut them into pieces, add sugar and marinate, blanch the peas with boiling water until they break, put milk, MSG, sugar, salt, starch in a bowl, make a thick consistency, add water to the pot and boil, pour in the tomatoes, peas and cook for a few moments, then pour in the sauce thickened and stirred, boil again, and zero chicken oil.

Kiwifruit

Kiwifruit is extremely rich in vitamin C, an essential nutrient for skin whitening, which can inhibit melanin and prevent freckle formation, and kiwifruit contains a particularly high amount of fruit acids, which can inhibit the accumulation of melanin deposits in keratinocytes and effectively lighten pigmentation.

How to eat kiwifruit to get rid of spots

Kiwifruit porridge

Beauty benefits: nourishes the face and moistens the lungs, promotes blood circulation, reduces melanin deposits and eliminates pigmentation. Ingredients: 1 pear, 1 kiwi, 10 grams of dates, 20 grams of red cherries, 60 grams of rice and the right amount of rock sugar. Directions: Wash and peel the pear, kiwi, cut into small pieces, wash the red cherry, wash the rice, soak it in water for 1 hour, pour water into the pot and bring it to a boil, add the rice, boil it over high heat and then turn down the heat and simmer it into a porridge, add the pear, kiwi, jujube and red cherry, add the rock sugar and melt it after boiling.

Papaya

Papaya is rich in protease, which can selectively dissolve the aging cells on the surface of the skin, but also does not harm the new living cells, and can inhibit the formation of melanin, eliminate pigmentation, but also replenish the skin needs a lot of water and nutrients, so that the skin becomes brighter and whiter.

How to eat papaya to get rid of blemishes

Milk papaya soup Beauty effects: remove spots, moisten and whiten. Ingredients: 250 ml of fresh milk, appropriate amount of papaya. Directions: Wash the papaya, cut it into small dice, and put it into a juicer with fresh milk to make juice, or add the papaya into fresh milk directly to make milk papaya soup. Milk papaya soup can be chilled in the refrigerator or heated.

Peach

Poppy peaches are rich in fruit acids, which can inhibit melanin deposition, effectively remove or lighten pigmentation, and have a moisturizing effect, making the skin moist and shiny, and also have significant effects on improving dry or oily skin.

How to eat popcorn to remove blemishes

Egg and Milk Stew

Beauty effects: prevent dry and dull skin, whiten and reduce spots. Ingredients: 1 poppy peach, 2 eggs, 250 ml of milk, sugar. Directions: Wash and cut the peach into pieces, put the milk and sugar into a pot, cook over low heat until the sugar dissolves, then turn off the heat and let cool, strain the milk, add the beaten eggs and mix well, strain the foam and egg whites through a sieve, add the peach pieces, put them into the pot, cover and steam over high heat until solidified.