Can running get rid of acne?

Running is a suitable sport for the public, and acne is a problem for many people, I heard people say that running can get rid of acne, so can running get rid of acne?

Can running get rid of acne?

The actual fact is that running can indirectly remove acne caused by endocrine disorders or poor health. This is because running can regulate the body, discharge toxins, regulate endocrine, and help remove acne.

How long does it take to get rid of acne by running?

The actual time to get rid of acne is based on your own body and the condition of your face acne, not to be generalized. The actual fact is that you will be able to get a lot more than just a couple of months to see the results.

How to run to get rid of acne

The first thing you need to do is to keep going, not every day, but 3-5 times a week, to maintain a good amount of exercise. The second attention to jogging, not and race like bubble very quickly, because jogging to do better aerobic breathing, consume heat, metabolize body waste. Finally, after running the body sweats a lot, you should use a warm clean towel to dry your face and body sweat, because sweat contains a lot of oil, inorganic salts, it is easy to breed bacteria, not dry will cause acne more serious.

What causes acne

Oily skin with excessive sebum secretion

Because the skin is oily, the sebaceous glands are overly developed and the sebum production is too high. If the pores are blocked or the oil is not properly drained for other reasons, then the sebaceous glands continue to secrete and the sebum accumulates in the pores, protruding and becoming a pimple.

Emotional instability and excessive stress

The fact that you are not able to control your emotions and are easily influenced by others, as well as the fact that you are under too much pressure in your work and study life for a long period of time can easily cause hormonal instability in your body, which can lead to sebum secretion disorder and acne.

Excessive internal fire

Eating spicy food can easily cause stomach fire, leading to coarse pores or breeding bacteria, acne, pimples and other problems will also intensify.

Indiscriminate use of cosmetics

Without knowing the cause of acne, you try various products that claim to get rid of acne, which leads to more serious acne; some of them are aggravated by skin allergy due to unsafe ingredients of cosmetics.

Tips to get rid of acne

Aloe Vera to get rid of acne

The amino acids and complex polysaccharide substances contained in aloe vera can effectively control oil and moisturize the skin, it also has natural anti-inflammatory and antibacterial effects, and aloe vera has strong permeability, can penetrate deep into the skin to achieve the effect of acne. How to use: Peel the fresh aloe vera leaves, cut the segments, and then rub the mucus oozing from the aloe vera segments directly on the facial acne, smearing the active ingredients in the aloe vera on the face for a few minutes. 10 minutes later, wash the aloe vera gel off the face. Note: When using aloe vera for acne removal be sure to conduct a skin sensitivity test first.

Bitter gourd to get rid of acne

Bitter melon is cold in nature and can clear heat and cool the blood, so it can be used to cool the blood to get rid of acne. How to use: Squeeze the juice of fresh bitter melon, then invade the mask paper into about 20ml of bitter melon juice, inhale the bitter melon juice on the mask paper, clean your face and put the mask paper on your face. 15 minutes later, remove the mask paper and wash your face.

Mung beans to get rid of acne

The tannins contained in mung beans can produce flavonoids, phytosterols and other bioactive substances, which have a certain antibacterial effect and can play a role in eliminating acne. How to use: First, you need to grind your own or buy ready-made mung bean powder, then mix 2 tablespoons of mung bean powder and 2 tablespoons of fresh milk to make a paste. After cleansing your face, apply the mung bean paste evenly on your face, leave it on for 20 minutes and then wash it off.