Food for beauty and skin care

The vegetables and fruits we eat every day contain a lot of vitamins and other nutrients, which have a very good effect on skin beauty. There are also many people at home to use the fruits and vegetables on hand beauty, whether it is directly eaten or used for facial, food beauty skin care but more and more people accepted. How do you do it?

Cucumber

Cucumber can not only beauty skin care can also be effective weight loss. Cucumber contains 96% water, containing a large number of vitamins and rich potassium salts and sugars, calcium, phosphorus, iron, etc., and contains soft fine cellulose, with the role of promoting the excretion of intestinal corrupt substances. Fresh cucumber also contains inhibit the conversion of sugar substances into fat malonic acid, a long time to eat to inhibit the body obesity is good. Cucumber beauty practices. Raw cucumber: cucumber mixed with vermicelli, mixed with jellyfish, mixed with noodles, mixed with shredded tripe, mixed with shredded chicken, you can also directly eat cucumber as fruit. Cucumber compress: cut the cucumber into thin slices, before going to bed on the face for about 20 minutes and then take it off, wash your face, you will find that the skin is much smoother and moisturized than yesterday. Alternatively, grind cucumber into juice and rub it directly on your face, which can help to effectively stretch wrinkles and protect your skin.

Loofah

Loofah is also rich in vitamins and other ingredients, and according to the "Materia Medica", loofah water can "harmonize the blood, activate the meridians, eliminate edema, and cure the blood wither. It can be used for beauty, stretching wrinkles and slowing down the aging process. Loofah beauty practice. First, the loofah and milk, honey into the refrigerator for 15 minutes, then the loofah with a juicer into juice, and then into the appropriate amount of ice milk and honey, evenly mixed into a paste can be. Then put the mask evenly on your face for about 15 minutes and then wash it off.

Silver Fungus

Silver fungus contains a lot of protein and fat. Vitamins and minerals help to nourish the qi and blood and moisten the skin. Regular consumption of silver fungus can strengthen the body's metabolism, improve organ functions, enhance skin elasticity and delay skin aging. Silver fungus beauty practices. Silver fungus and jujube soup: 10-15 grams of silver fungus, 10 grams of jujube, boil for half an hour on low heat, add sugar and take. Take it once every other day. Silver fungus and Chinese wolfberry soup: 10-15 grams of silver fungus, 25 grams of Chinese wolfberry, decoct for half an hour on low heat. Add appropriate amount of sugar and take once every other day. Silver fungus mask: 10 grams of silver fungus, rolled into a very fine surface and mixed with 500 grams of fine white flour. Take 10 grams every day, mix into a paste with water, apply on the face for half an hour and then wash off with water. Silver Fungus Glycerin Application: 5 grams of silver fungus, soaked in 60% of 95 ml of glycerin, can be applied to the face after a week, which has good cosmetic effect.

Lemon

Lemon is rich in water, vitamins, minerals, proteins, carbohydrates and other ingredients that can speed up skin metabolism, making the skin smooth, tender and white, and lemon has a strong ability to remove dirt, not to harm the skin while nourishing the skin. Lemon beauty practices. Lemon juice: squeeze the lemon into juice and add a small amount of honey, warm water, 1~2 times a day. Lemon paste: Cut fresh lemon into slices and paste it on the face, then cover with a wet towel for about 5 minutes and remove. 1~2 times a day. Lemon water for face: Cut lemon into thin slices and dip it into warm water for 10 hours and then wash your face with the water soaked in lemon 1~2 times a day.

Honey

Honey contains vitamins, amino acids, sugars and other substances some of which can be directly absorbed by the skin and nourish it. Also, honey can help kill inhibit bacteria attached to the skin surface, eliminate skin pigmentation and slow down skin aging. Honey beauty practices. Honey water: Mix honey and vinegar in the ratio of 1:1 and then take it with warm water, 2~3 times a day, to effectively refine and moisturize the skin. Honey bath: Apply honey all over your body before bathing, especially on your knees, ankles, elbows and other parts of your body for 10 minutes and then dip into the bathtub and soak, then wash it off with soap.

Vinegar

The main component of vinegar is acetic acid, which has a strong antiseptic effect and can play a role in caring for skin and hair. Vinegar also contains amino acids, lactic acid, grape acid, sugar, glycerin and other ingredients that are good for the skin and can loosen the skin and enhance its vitality. Vinegar beauty practices. Vinegar for face: Vinegar and glycerin are mixed well in the ratio of 5:1 and then applied on the face, which can refine the skin and reduce wrinkles. Vinegar wash face: add vinegar to face wash water, wash face routinely and then wash with water repeatedly, it can whiten and rejuvenate skin and even skin tone.