What fruits to eat to detoxify acne

The acne is the trouble of many young people, some people in order to "battle acne", a variety of methods have been exhausted, in fact, many fruits in life can help us to discharge toxins during the acne, in taking acne measures at the same time, and then eat some fruits with detoxification effect, the effect will be better, that long acne eat what fruit detoxification? What is the best way to do this?

Lemon

The lemon is rich in vitamin C and has the effect of detoxifying and nourishing the skin. Girls who love beauty often use lemon water to drink, not only can detoxify the body, remove harmful substances, whiten and cleanse the intestines, but also prevent colds, lose weight and increase appetite. Suggestions: lemon is too acidic, you can drink water with lemon slices, add a spoonful of honey, can better promote the body's detoxification, but should not drink on an empty stomach and before going to bed.

Cucumber

Cucumber is rich in cucurbitacin and cucumber acid, which can help detoxify the lungs, stomach and liver, and its diuretic effect can cleanse the urinary tract and facilitate the discharge of toxins from the body. Recommended eating method: cucumber can be squeezed juice to drink, can also be eaten raw, but also cold dishes, but remember to clean the cucumber flowers to avoid pesticide residues into the body.

Apples

The ellagic and organic acids in apples have an astringent effect, pectin, fiber has the effect of absorbing bacteria and eliminating toxins, which can avoid food decay in the intestine, assist the body to smoothly eliminate waste and reduce the damage of harmful substances to the skin. Recommendation: Eat an apple every morning, or drink a glass of apple juice, avoid eating apples immediately after eating, it will make the apple can not be digested and absorbed in time, in the body flatulence, corruption, counterproductive.

Cherries

Cherries are fruits that can remove impure body fluids and toxins from the body, and are also good blood tonic fruits, eat cherries have laxative and detoxification, beauty and skin care effects, but cherries will contain a certain amount of cyanogenic glycosides, should not eat too much. Suggestions: cherries can be eaten after washing, of course, can also be made into jam and other food to eat, but should not eat too much.

Grapes

Grapes have the effect of slowing down the aging process, not only can they detoxify and cleanse the body of waste and garbage, but they can also lower the body's cholesterol level, so eating grapes has the effect of anti-aging, diuretic and swelling. Suggestions: grapes can be juiced and eaten raw, grape skin contains more antioxidant substances, has the effect of slowing down the aging process, because the pesticide residue on the harvested grapes, it is recommended to eat grapes before soaking in salt water for half a child, and then wash, you can eat grapes without spitting grape skin.

Figs

Figs in a variety of acids and enzymes, to help the body digestion, to promote appetite, its acids have antibacterial and anti-inflammatory effect, for people who are acne, have a calming and anti-inflammatory effect, and figs are rich in lipids, so it can laxative to detoxify the bowels. Suggestion: dried figs can be used for porridge, soup, tea, etc., has the effect of clearing heat and detoxification, phlegm and dampness, of course, the figs usually bought can also be eaten directly.

Strawberry

The ellagic acid, pectin and vitamin C in strawberries have the effect of adsorbing harmful substances in the body, and the aspartic acid contained in strawberries can dissolve body fat, which can calmly remove the body's waste toxins and have the effect of weight loss and detoxification. Recommendation: Strawberries can be eaten raw or juiced. They have many effects and their nutrients are easily absorbed by the body, but because they contain too many oxalates, patients with urinary tract stones should not eat too many at a time.