Autumn Skin Care

Autumn skin care we not only need to improve skin problems from the outside, but also pay attention to the internal supplementation of skin nutrition, from the inside out to make the skin become more healthy. Exactly how do we properly skincare in the fall? The following will teach you how to take care of your skin in autumn.

The correct steps to cleanse and maintain

When it comes to skin care in the fall, the most basic thing is to take the right steps every day. Cleansing: The first step in maintenance is to cleanse your face. Use a mild cleanser to cleanse, and you need to cleanse your face thoroughly both morning and night. The temperature of the water used to wash your face should not be too high, but slightly below your body temperature. The first step is to apply a toner after cleansing. You can soak a cotton pad with toner and stick it on your cheeks, forehead and other locations that are prone to dryness. Lotion: After toner application, use lotion to enhance the hydrating effect. The lotion does not need to be too much, generally two soybean size can be applied on the face and massage until it is completely absorbed. The cream: After applying the lotion and then apply the cream, choose the moisturizing effect of the cream can strengthen the skin's moisturizing effect, so that the skin with hydration. Eye cream: finally apply on the eye cream, to give the more fragile skin around the eyes better care, to avoid the skin around the eyes first aging.

Scrubs to remove pore impurities

Fall skin care may wish to use scrubs to help remove dirt from the pores, skin surface of the aging horny layer, to help the skin better absorb other nutrients. Practice: choose a fruit kernel ground into fine particles or a scrub containing vitamin E and other ingredients, apply it to your face and massage it with your fingertips in a circular motion, and finally rinse it off.

Sun protection repair skin white

It is important to take care of your skin in the fall with the best sun protection. Although the autumn sun is not as strong as the summer, but the UV damage to the skin is not reduced. Practice: apply sunscreen when you go out, and if you go out for a long time, you can use aloe vera gel and cucumber mask at night for after-sun repair.

Homemade mask to moisturize the skin

Autumn skin care may wish to use a nourishing, hydrating and moisturizing mask with good supplement skin nutrients to replenish skin nutrients and relieve dry skin conditions. Recommended mask: egg yolk honey mask Directions: Prepare 1 egg yolk, 2 spoons of honey, 2 spoons of flour, mix all ingredients and stir into a paste, apply to face after cleansing for about 15 minutes and then wash off. Effect: Rejuvenate and nourish the skin, anti-wrinkle and anti-aging.

Vegetables and fruits for vitamin supplementation

Autumn skin care can eat more vegetables and fruits to help replenish vitamin C, vitamin E, vitamin A, etc. Vitamin C can whiten the skin and speed up the decomposition of pigments; vitamin E can moisturize the skin, fight against wrinkles and slow down the aging of the skin; vitamin A can protect the surface skin and fight against dry skin, etc. Vegetables: spinach, carrot, leek, rape, mustard, marjoram, chard, corn, kale, pepper, etc. Fruits: tomatoes, apples, pears, bananas, oranges, kiwi, strawberries, peaches, grapefruit, etc.

Drink enough water to hydrate your skin

Autumn skin care must pay attention to replenish enough water every day. Generally speaking, an adult needs to consume at least 2000 ml of water a day to meet the body's needs. Of course, you can not drink a lot of water in order to drink water, so as not to cause kidney burden. Practice: drink warm water every day to better hydrate the skin. Because warm water has good permeability.

Adequate sleep is the best skin care product

Adequate sleep is known as the best skin care product for women. The day time is getting shorter and shorter at night in autumn, so we need to pay more attention to ensure sufficient sleep time. You generally need to ensure 8 hours of sleep every day. The skin has a strong self-healing ability during sleep, and we can apply a mask before bed to strengthen the maintenance effect.