How to massage the headline

Aging is like wolves and tigers, anyone who avoids it does not want any signs of age on their face, and head lines are a sign that the body is aging and the skin is going downhill, and there are many people who have potential head lines in their daily lives, the top of the head is the meeting of all the yang, the body's six Yang meridians, the Governor's vein, and the Liver meridian converge here, the forehead appears head lines or "congestion The phenomenon of "congestion" on the forehead often means that the Yang Qi at the top of the head is beginning to block, and when you press the top of the head with your hand, it will generally feel raised and accompanied by a vague pain. From the perspective of Chinese medicine, this is due to the Yang Qi is not smooth, and massage can be very good to alleviate this phenomenon. Massage can smooth out forehead wrinkles, or what we call head lines, and can brighten the skin tone of the forehead while removing head lines. How to massage the forehead lines?

Massage to remove head lines preparation

Prepare a mirror and set it in front of you to observe the skin condition of your forehead when there is no expression, such as whether the skin lines are obvious, the degree of blockage as well as the location, and the shine of the skin. Then apply a small amount of skin care lotion on both hands, which can be used in the process of massage red to achieve the role of lubrication and prevent damage to the skin.

Massage to remove raised head lines

The first step to push the eyebrows

Thumbs of both hands from the head of the eyebrows to the end of the direction to push, push to the end of the eyebrows and then continue to push back to the temple, and finally push to the hairline, a total of 6 times.

The second step is to push the eyebrow rib

Eyebrow tendons in the eyebrows of the wounded, under normal circumstances is not visible, the foot solar meridian tendon obstruction can be seen when the upper edge of the eyebrows appear elevated, that is, eyebrow tendons. Both thumbs push from the upper edge of the eyebrow to the upper edge of the tail, then push to the solar plexus, and finally push into the hairline of the hair, not seen eyebrow rib tendons push 6 times, visible eyebrow rib tendons push 9 times.

The third step to push the Governor's vein

The index and middle fingers of both hands are pushed along the front median line from the two eyebrows to the hairline, and then still along the median line, past the Baihui point, to the occipital bone, the most prominent part of the back of the head in time. Push a total of 6 times. If you feel pain in your scalp, you should slow down the speed and push 9 times if you feel "congestion".

Step 4: Push around the eyes

Press the index finger of the left hand against the outer edge of the left orbit and push the index finger of the right hand down along the outer edge of the orbit to the nasal side of the orbit. Push a total of 6 times, or 9 times if there is an uneven sensation on the inflamed orbit.

The fifth step to transport the solar plexus

The solar plexus is not a point, but an area. The solar plexus is in front of the ear, on both sides of the forehead, above the extension of the outer corner of the eye, and in the two slightly posterior recesses. To transport the solar plexus points means that both thumbs press the outer edge of the solar plexus even first from the front to the back, pushing and transporting for a total of 12 weeks.

The sixth step to push the occipital transverse tendon

Occipital transverse tendon in the back of the head on the protruding part of the occipital bone, occipital bone Hengjin along the occipital ridge, lateral running through the qi, meridian water. Pushing the occipital bone Hengjin means pushing and kneading with both thumbs from the mastoid process along the occipital ridge laterally, a total of 6 times.

Step 7: Push the scalp

Open the five fingers of both hands and push along the sides of the head from the eyebrows to the occipital ridge. This is the finishing move, and the last step of almost all the head meridians pushing is pushing the scalp. Push 6 times in total.

Headline massage strength

If only the forehead area has "congestion" phenomenon, the strength to see in the mirror blocked place is pushed flat, if no expression when the forehead has obvious horizontal lines, the strength to feel a significant soreness when pushing and kneading is appropriate.

The number of headline massage

If you have obvious horizontal lines when frowning, you can massage once every two days, if fatigue, insomnia and other problems cause serious situation, you can massage once every other day; no If there are obvious horizontal lines when making expressions, press and rub every other day. As the massage continues, head lines will gradually reduce, according to their own situation to reduce the strength and frequency of massage.