Causes of facial swelling and ways to eliminate it

In modern society, many people's work and rest time is not regular, most people in the night sleep late, the morning can not get up the state, and in the morning will find the face puffy especially strong, what is going on? Here to see the causes and elimination methods of swollen face.

The reason for the swollen face is revealed

Irregular life, work pressure, often stay up late, will lead to lymphatic system movement slowed down, the body hoarded too much water, resulting in body edema, especially the face puffiness more obvious. In addition, often stay up late, sleep deprivation, the body will accumulate a lot of toxins, if not timely elimination, is also a common cause of puffy face.

Eliminate puffy face pay attention to the diet light

Unbalanced diet has a close relationship with facial swelling, too much salt in the diet easily lead to water retention in the body, resulting in the phenomenon of swelling, to pay attention to maintain the body's water balance, we must discharge excess water out of the body, therefore, more salt, spicy and stimulating heavy food is best to eat as little as possible or not, and to minimize alcohol. Should eat more food to strengthen the water circulation, like red beans, barley, watermelon, cucumber are good drainage food.

Appropriate bath to eliminate swelling

Often use warm water bubble bath, can help improve the body's metabolism, promote blood circulation, so that the body can slowly excess water and toxins out of the body, to eliminate swelling purposes.

Carbonated face wash to eliminate puffiness

Washing your face with a face wash that contains carbonic acid can help promote blood circulation in the skin, provide fresh oxygen to the skin, so that the old waste materials that have been metabolized overnight in the skin can be discharged smoothly, effectively improving the puffiness of the face and the phenomenon of rough and dull skin, and can accelerate the absorption of water and nutrients in the cells.

Milk heating compress helps tighten the skin

Milk not only whitening effect is strong, firming skin function is also not weak, wake up in the morning feel puffy face, you can use the right amount of milk drink a small amount of white vinegar with boiling water mix, put on the face gently massage three to five minutes, and then hot towels on the face, so not only can eliminate puffiness, but also can expand capillaries, more effective removal of facial oil, so that the skin in the smooth discharge of toxins and waste, improve the phenomenon of skin dullness

Refuse cold food

Often eat cold food, easily lead to increased gastrointestinal burden, so that the stomach and intestines feel exhausted,; if it is often eat cold drinks, the body is easy to be cold leading to poor blood circulation, excessive water accumulation in the body leading to puffiness, so you should try to avoid the intake of cold food.

Massage the face to eliminate puffiness

After pouring the right amount of serum in your hand, use the middle finger to press upwards along the corner of your mouth in the direction of your ear for more than ten times, then press the cheekbone position with your finger, then massage from bottom to top towards the ear position, press each position for three seconds to ensure that each position is fully massaged to, that can effectively eliminate the phenomenon of swelling of the face.