How to improve bad skin

April 13, 2023
There are many reasons for bad skin, such as acne, peeling, acne, blackheads, oily and so on, no matter what the reason, in fact, these have an inseparable relationship with their own health, it is recommended not to rely on skin care products to care for the skin, but to learn their own body conditioning at the same time as skin care, in order to have a natural and healthy good skin. How to improve bad skin?

Eat more vegetables and fruits

The nutrients in fruits and vegetables enter the body's digestive system, which makes the blood alkaline and expels the toxins accumulated in the cells, such as lead, aluminum, mercury and other heavy metals and free radicals, so it has the effect of detoxification and detoxification and purification of the body. Fruits and vegetables supply vitamins that slow down aging and promote the body's metabolism, which is an indispensable nutrient for beauty and bodybuilding.

Eat more food rich in vitamin B2 and vitamin B6

Vitamin B2 is a water-soluble vitamin that is easily digested and absorbed, and the amount excreted increases or decreases with the needs of the body and the possible loss of protein; it does not accumulate in the body, so from time to time it is necessary to supplement with food or nutritional supplements. Vitamin B6 is a coenzyme of many important enzymes, and its deficiency can cause seborrheic dermatitis, acne, rosacea, and other cosmetic effects. Foods containing vitamin B2 and vitamin B6 are mainly eggs, milk, shiitake mushrooms, soybeans, oranges, peanuts, spinach, kelp, carrots, lean meat, celery, etc.

The correct way to wash your face to improve skin quality

Washing your face with cold water every morning and warm water at night before going to bed can promote blood circulation and thus improve skin texture.

Moderate exercise can improve skin quality

You can sweat, promote blood flow, quickly expel toxins from the body, accelerate the metabolism of the skin microcirculation, the rapid elimination of toxins from the body, and improve skin quality.

Regular work and rest can improve skin quality

The metabolic index of women starts to decrease from the age of 23.6, and the most obvious sign lies in the lack of sleep, after staying up late, a look of vegetable does not come back. Sleep is the golden hour of skin metabolism, once you do not sleep well, aging faster. If we can master this essence time of sleep and take more care of it, 8 hours a day, we can move the average aging age 23~26 years backwards and stay young all the time.
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