How to make lemon and honey water

In addition to being a miracle tool for women to whiten and remove spots, lemon and honey have their own nutritional value and are extremely helpful in preventing cardiovascular diseases in the body. Drinking lemon water regularly also achieves the effect of disease prevention in addition to beauty. There are several ways to make lemon and honey water, how to make lemon water delicious, and what are the ways to make lemon and honey water.

Lemon peeled honey water

Practice: peel the lemon from top to bottom in a circle, the white part is removed, it will affect the taste. Cut the lemon flesh into slices and put them in a cup, add three spoons of honey, start with a little cold water, then pound the lemon flesh in the cup with a spoon to get as much lemon juice out as possible, and then add warm or cold water. If you heat the water, put more honey in it, because hot water will make the lemon, which is already acidic, more acidic. Tip: Due to the light-sensitive nature of lemon peel, peeled lemon and honey water can be drunk during the day without darkening the skin.

Marinated lemon and honey water

Directions: Take one lemon and 500 ML of honey. wet the lemon with water, smear the surface with a layer of salt, rub it gently for a few moments, wash it with water, and cut off both ends of the lemon. Then cut the lemon into thin slices and place in a glass container with one layer of lemon and one layer of honey. Tighten the cap and place the preserved lemon honey in the refrigerator for a week before serving. Tip: Because lemons are very acidic, don't put only a small amount of honey in the pickled lemon honey water because you are afraid of sweetness, otherwise the honey water will be very sour. Do not use hot water when making lemon honey water because honey contains enzymes and when it meets hot water it will release excess hydroxymethylglycolic acid, which will destroy the nutrients in the honey.

Dried lemons for lemon honey water

Directions: Take 2 slices of dried lemon and let it into a cup and pour boiling water over it. Because the lemons are dried in the sun, only boiling water can completely soak out the nutrients in the dried lemons. After the ingredients of the dried lemon are completely released in the hot water, add two spoons of honey and drink. Tip: Too high a temperature will destroy the nutritional structure of honey and make the lemon honey water, which is very effective in whitening and removing spots, lose its own nutritional value.

Notes for making lemon honey water

Clean lemons with salt

In order to make lemons brighter and more attractive to customers, businesses will coat them with wax to make them look brighter and better. So when making lemon honey water, sprinkle a layer of salt on the dry surface of the lemon, then rub the wax off the lemon skin and then wash it with water.

Fresh lemons do not have a long shelf life after slicing

According to the different lemon honey water production methods, many people's fresh lemon after slicing wrapped in plastic wrap and put into the refrigerator, some put in the refrigerator for more than a week, in fact, this way of preservation will unknowingly let the lemon lose its nutritional value. Fresh lemon slices should not be kept in the refrigerator for more than a week, but putting the lemon in honey will keep it for a long time. So fresh lemon practice needs to be drunk as soon as possible.

Precautions for drinking lemon water

Lemon and honey water should not be drunk during menstruation

Because lemon is rich in fruit acids, drinking lemon honey water during menstruation can cause menstrual cramps.

Not suitable to drink lemon honey water crowd

Because the PH value of lemon is lower than 2.5, lemon honey water is not suitable for patients with phlegm, cold and flu, stomach cold and gas stagnation, abdominal bloating, excessive stomach acidity, and stomach ulcers.

Effect of lemon honey water

Lemon and honey water aids in gastrointestinal digestion

The combination of lemon, honey and warm water can help promote gastrointestinal digestion. The citric acid content in lemon stimulates the liver to produce more bile and the digestive system can flush out excess toxins from the intestines through citric acid. Honey is the equivalent of a natural antibiotic, interferon, in the body that helps with small intestinal mucus while helping to flush toxins from the body.

Lemon and honey water improves intestinal function

A glass of warm lemon honey water effectively lubricates the stomach lining and intestinal surface debris, and a glass of lemon honey water is the equivalent of doing a cleanse for the intestines.

Lemon honey water relieves constipation

A glass of lemon honey water is much safer for the body than medication to relieve constipation problems. Lemon honey water helps stimulate the intestines to help intestinal movements. As it passes through the intestines, lemon honey water will help the secretion of intestinal mucus, which is rich in water and dry stool knots, which can make the stools loose and moist.