Men with dark skin how to become white

With the need for social interaction, more and more men are now paying attention to their skin problems and love of beauty is no longer just a woman's right. Most men suffer from oily, rough and tanned skin. Often outside in the sun makes their skin become darker and darker, which not only affects their image, but also is harmful to the skin. So how can men with dark skin become lighter?

Change the bad habit of staying up late

A lot of male friends have the habit of staying up late, which is a common cause of skin deterioration. Our skin has a substance called cortisol, the body's stress hormone in the morning from six to eight o'clock the highest level, zero to two o'clock the lowest, to ensure adequate sleep is vital to the regulation of cortisol, is the key to maintaining good skin ecology.

Sun protection should be taken seriously

Not only women, but also men should pay attention to sun protection, especially in the summer, from ten in the morning to two in the afternoon is the strongest time in the sun's ultraviolet rays, the ultraviolet rays at this time is the most powerful damage to the skin, the skin will be exposed to the sun for a long time will lead to skin melanin deepening, in the outdoor work is best to do a good job of protective measures.

Eat more fruits and vegetables to replenish vitamins

Many men do not like to eat fruit, in fact, many fruits are rich in vitamins, eat more fruits and vegetables containing papaya, mango, grapes, spinach, onions rich in vitamin A and vitamin E can prevent melanin deposition, so that the skin becomes white; in addition, a variety of nuts, wheat, carp, sea shrimp is a source of vitamin E, more intake of vitamins can reduce and prevent the production of deposits of lipofuscin in the skin, but also It can prevent acne.

Replenish sufficient water

Drinking water is the easiest and most convenient way to whiten your skin. Replenishing sufficient water can not only help the normal operation of the organs in the body and help the metabolism, but also can quickly lead to the growth of melanin in the bottom layer of the skin due to UV radiation.

Drink green tea to improve skin

Green tea contains a large number of antioxidants, can remove free radicals in the body, protect the human brain, effectively away from cardiovascular disease; in addition to this green tea can also neutralize the damage caused by sun exposure to male skin, to a certain extent whitening skin.

Choose the right skin care products for your skin type

It is important to choose the right skin whitening skin care products according to the skin type, choose milder skin care products, focus on oil control and skin moisture balance, use the right whitening lotion to achieve the purpose of whitening skin.

Keep away from tobacco and alcohol damage

Many men like to stay up late with tobacco and alcohol as companions, which not only affects their own health, the organs in the body do not get rest, plus the stimulation of tobacco and alcohol, the skin looks more dull and lusterless.