How to regulate the spots on the face

April 5, 2023
Women over 35 years old are prone to spot growth due to endocrine disorders in their bodies. So many female friends unconsciously crossed into the ranks of yellow-faced women. In fact, long spots on the face can be regulated through daily maintenance. How to do it?

Drink warm water in the morning

After waking up in the morning, drink a glass of warm water not only can timely replenish the body needs water but also can promote the discharge of body toxins. The best way to detoxify is normal excretion, drinking warm water can promote intestinal peristalsis to promote bowel movements.

Drinking rose tea

Drinking rose tea can help regulate the growth of spots on the face. Rose tea has a good effect of moving qi and blood, and harmonizing the internal organs, which can effectively improve the spots formed by blood stasis due to the malfunction of qi and blood. Drinking rose tea regularly can also improve the color of your face.

Face massage

If you have spots on your face, you can massage your face to help regulate them. Massage can promote the blood circulation of the face, and the pigments accumulated in the face will be metabolized faster with the circulation. You can use your fingertips to press the center of the spotted face, from light to heavy, from the inside out.

Wash your face with rice water

Washing your face with rice water can help to effectively remove blemishes and whiten your skin. Rice water can hydrate and moisturize the skin, and the nutrients contained in it, such as starch, can also help remove the pigment and dirt accumulated on the face, effectively helping to whiten the skin and lighten the pigmentation.

Using a cucumber mask

The use of cucumber mask can help tone down the spots on the face. Cucumber is rich in vitamins and water, which can help hydrate the skin as well as effectively moisturize and whiten the skin. women over 35 years old have an accelerated rate of skin moisture loss, so hydrating the skin is an effective way to regulate the spots on the face.

Ensure sufficient sleep

Adequate sleep helps to regulate the spots on the face. At night, the skin can repair itself during the sleep stage. Although the skin of 35-year-old women has limited ability to repair itself, it can effectively promote the division of skin cells, slowing down skin aging and repairing skin problems at the same time.

Timely medical consultation

Long-term spots on the face may have a certain relationship with physical illness, especially if women suffer from gynecological diseases, which can easily lead to spots on the face.
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