how to get rid of back acne scars naturally

The skin on the back is not like the face, which can be noticed all the time, but the skin on the back is also subject to acne. If you want to get rid of pimples on your back, it doesn't seem as easy as getting rid of pimples on your face, so try the following methods!

Exfoliating the back to get rid of acne

The back acne is likely to be caused by too much dead skin accumulation, so regular exfoliation of the back can help keep the back tidy and also help remove acne. Practice: you can use a body scrub product to remove dead skin on your back when you take a bath, or you can use bath salts and other cleaning at regular intervals.

White food to get rid of acne

We know that when the body is full of internal fire is also very easy to cause acne. If you have pimples on your back, it is likely to be caused by a strong lung fire. So you can adjust your daily diet to help get rid of back acne. The first thing is to keep your diet light, and secondly, you can eat more white heat-clearing foods like gingko and lily of the valley.

Back cleaning to get rid of acne

If you want to get rid of acne on your back, you need to keep not only the skin on your back clean, but also the clothes, sheets and other items that are in direct contact with the skin on your back clean. So, to eliminate back acne one needs to take a regular bath, but the water temperature of the bath should not be too high and dry moisture after the bath; second is the need to regularly change the bedding, to avoid sleeping back bacteria breeding, aggravating acne; third is a regular change of clothes, especially when sweating, clothes are easy to breed bacteria.

Pressing meridians to get rid of acne

If you have acne on your back, you can try to press the meridian points to help smooth the blood and promote the metabolism of body tissues. Acupuncture point: The period of the door point is located two ribs below the breast when the sixth intercostal. How to do it: First, press and rub the Periodic Gate point for about 20 minutes in the morning and evening, and then perform arm exercises. Arm exercise when the two arms are raised sideways to keep the shoulder arm palm finger a line, the time can be extended according to their own adaptability in turn.

Honey laxative to get rid of acne

If you are a frequent constipated person, it is easy for your body to accumulate toxins in your body because they are not discharged in time and cause acne. So try drinking honey water to help laxative and eliminate toxins from your body. In addition, you can also drink enough water every day to replenish the body's moisture and promote new metabolism.

Topical ointment to get rid of acne

If the back acne is serious, it is likely to be caused by bacterial infection of the back skin, so you can use anti-inflammatory creams under the guidance of a doctor to eliminate acne, and if the back acne is serious, you can also take oral medication under the guidance of a doctor to help eliminate acne. The actual fact is that you can use a lot of drugs to treat the side effects, so you need to be careful with them.

Do not eat chicken essence MSG

If you have pimples on your back and itchy discomfort, it is likely to be acne, and if your body is deficient in zinc, it is easy to cause pimples on your back and itchy. You must avoid MSG and chicken in your daily diet as they are likely to increase the elimination of zinc from your body and lead to zinc deficiency. Also eat more vegetables and fruits to better help get rid of acne.