How to get younger skin

Keeping the skin young and fighting against skin aging is an important issue for women who are always young. At the age of 30, women's cell renewal rate has started to slow down and their skin is not so glowing anymore, so more and more women are concerned about how to keep their skin young.

Avoid sun exposure to keep skin young

Sun exposure is one of the most important factors that make people's skin aging. UV rays from the sun are the number one killer of skin damage, making the skin saggy, rough and wrinkled due to the sun's damage to the skin, and the effect is cumulative, long-lasting and incremental. Therefore, try to avoid sun exposure to the skin, especially the facial skin, usually go out to use sunscreen, wide edge sun hat, wear protective clothing. Try to exercise outdoors in the morning or evening.

Give the skin to increase moisture, keep the skin moist

The body's adequate supply of water not only helps the body's cells physiological activity to maintain, but also makes the skin reduce wrinkles and appear moist. Lack of water in the human body will make the skin dry, inelastic and appear old. Experts recommend that healthy people drink 6-8 glasses of water a day. In addition, according to Japanese beauty experts, washing your face with cool boiled water regularly makes it easier to keep the skin of your face hydrated, making it appear soft, tender, shiny and elastic. This may be due to the fact that cool boiled water contains less gas and has a greater reasonable to human cells, which is easier to penetrate into the skin.

Avoiding smoking helps the skin look younger

Smoking can cause wrinkles in the skin by breaking down the outermost "protective film" of the skin, drying out the skin at the corners of the mouth where wrinkles occur. Smoking can cause carbon monoxide to replace oxygen in the blood, causing blood vessels to constrict, resulting in less oxygen and nutrients flowing to the skin cells and causing premature wrinkling of the smoker's skin.

Avoid excessive alcohol consumption to help rejuvenate skin

Many women who drink alcohol develop an annoying rosacea. It severely affects a woman's eyebrows and is caused by an infection of mites on the face that causes aggravation and vasodilation after drinking alcohol and eventually worsens. Excessive alcohol consumption can cause dehydration of the skin, disrupt the balance of the delicate nerve conduction system, lead to poor sleep and accelerate the aging of one's skin.

Provide proper nutrition for the skin

The most important vitamins for the skin are vitamin A, vitamin E, vitamin C and vitamin B. All these vitamins have different effects on the skin, vitamin A is mainly for maintaining the integrity of the skin mucosa; vitamin E is the most important antioxidant in the skin; vitamin C has the effect of removing spots and whitening the skin; vitamin B regulates the metabolism of the skin. Vitamin B can regulate metabolism, maintain healthy skin and muscles, and promote cell growth and division.

Ensuring adequate sleep keeps skin young

During 7-8 hours of sleep, the body secretes a special skin growth factor. This substance accelerates the synthesis of keratin, which increases skin elasticity, and at the same time can boost skin metabolism, resulting in fewer skin wrinkles. If you often do not get enough sleep, it can lead to more skin wrinkles.