how to hydrate your skin naturally

We know that 70% of the skin cells are made up of water, and the moisture content of the epidermis plays a decisive role in the appearance of the skin. If the skin contains sufficient water, it will make the skin look young, while if it is a rapid loss of water, skin dehydration will appear dull complexion, dry skin peeling, wrinkles and other problems. So how to quickly and effectively hydrate dry skin dehydrated?

Drink more water to quickly replenish water

Drink a sufficient amount of water every day generally 6 to 8 cups of plain water a day is appropriate, so that the body can replenish enough water, the skin can also be effective rapid hydration. The effect of drinking warm water is generally the best, warm water can quickly penetrate the skin cells, fast and deep for the skin cells to replenish water. In addition, we should pay attention to drinking water every day should not wait until you are thirsty, but consciously form the habit of drinking water.

Homemade hydration mask for quick hydration

Using a hydrating mask is the most convenient and quickest way. The hydration mask can be the use of commercially available masks labeled hydration or suitable for dry skin use. If the skin is extremely dehydrated you can use a hydrating mask daily for deep hydration.

Natural seaweed mask

Natural seaweed has hydrating, anti-inflammatory and whitening effects. Regular application of seaweed mask can effectively help facial skin replenish moisture. Method: Mix the bought seaweed powder with warm water, add water slowly until the seaweed can no longer absorb water. Or use warm water to soak seaweed particles and soak into a paste. After cleansing your face, apply the mask evenly on your face for 20 minutes and wash it off with water.

Cucumber Mask

The water content in cucumber is about 90%, which can help hydrate the skin effectively. Method: Wash the cucumber and cut it into small pieces and use a juicer to make juice and add egg white and a little flour to make a paste. After cleansing, apply it evenly on your face for 10 minutes and then wash it off.

Use lotion for quick hydration

The use of lotion on the face can help the skin to quickly replenish moisture, generally suitable for the morning or when the skin care time is not enough to use. The method: pour the lotion on the cotton pad, soak the whole cotton pad and then put the cotton pad on the cheeks, forehead, chin and other locations that need urgent hydration for about 10 minutes to simply and effectively hydrate the skin.

Moisturizing spray for quick hydration at any time

A moisturizing spray can be carried with you to hydrate your skin at any time in your daily life. Method: If the spray is in the form of a mist, it should be applied about 15 cm away from the skin. If the spray is in the form of droplets, spray it on your hands first and then apply it evenly on your face, and use a face towel to absorb any residual moisture on the surface after half a minute.

Continuous hydration with moisturizing cream

If your skin is dehydrated, try to choose a moisturizer that can help hydrate your skin, or choose a moisturizer labeled "for dry or very dry skin". This kind of moisturizing cream has more hydrating and moisturizing factors, which can provide a long time moisturizing effect for the skin and prevent the skin from being dehydrated too quickly.

Apply moisturizing lotion

After each bath while the skin surface moisture is not completely dry before, you may want to apply moisturizing cream on the body, which can help keep the moisture in the skin for a longer period of time. It can also provide moisturizing effect for the skin that loses water quickly after bathing because of high water temperature to avoid dehydration and dryness. Method: You can apply a layer of moisturizing milk after showering and rubbing your body until it is 7~8 minutes dry.

Diet regimen

If the skin is dehydrated and needs to be hydrated, you can use diet to regulate, eat more of the following foods.

Avocados

Avocados are rich in vitamin C and vitamin E, as well as unsaturated fatty acids, which can help the skin lock in moisture and strengthen the elasticity of the skin. Usually you can mix olive oil and salt together, or directly tossed salad to eat.

Grapes

Everyone loves grapes, not only for their delicious taste but also for their high nutritional value. Ripe grape jam contains about 20% glucose and many vitamins and minerals, which are easily absorbed by the body and help hydrate the body. In addition, grape seeds contain a large amount of procyanidin, which is an antioxidant superstar with excellent effects.

Honey

The main ingredients of honey are glucose and fructose, in addition to amino acids, protein, vitamin A, vitamin C and vitamin D. Especially in winter when the skin is dry, a little honey mixed with water can be applied to the skin to prevent dryness and cracking, and honey can be used instead of anti-crack cream.

Orange vegetables

Orange or yellow vegetables contain vitamin A, which can be directly converted into vitamin A after entering the body and is very good for the skin. Most orange foods contain vitamins A and C, which can repair body tissues and produce collagen.

Spinach and Greens

Spinach and some dark green foods contain iron, vitamins A and E, and omega 4 fatty acids, which not only moisturize the skin but also boost the immune system of the skin and body, leaving it well hydrated and with a healthy color.

Skin hydration can not be replenished how to do

Skin dehydration but hydration can not be replenished, to deal with the cause of.

Hydration is too superficial

Some girls are too superficial, which will lead to skin hydration does not go in, hydration surface is mainly reflected in the application of lotion and toner, only the water on the surface of the skin, and not really let the skin absorb water and nutrients. The correct way to hydrate the skin and apply toner should be to clean the skin, apply toner on the face, then gently pat it with the palm of your hand, then gently massage it with the fingertips to promote the absorption of moisture into the skin.

Thick Stratum Corneum

Thicker skin stratum corneum will clog the pores of the face, making it impossible for the skin to absorb the skin care products of the face, and the hydration will not be replenished, and this is the time to do is to exfoliate. Oily skin exfoliation method: oily skin keratin metabolism is faster, so, exfoliation can be more frequent, 1-2 times a week, choose can exfoliate, melanin beauty keratin cream, easy to oil parts focus on massage. Dry skin exfoliation method: choose water-soluble, no irritating particles of gel-type exfoliation products, can improve dry skin as well as make the skin more soft and smooth.

Acid-base imbalance

The imbalance in the pH value of the face leads to the skin of the face can not absorb skin care products, will also be hydrated ineffective, this is because the imbalance in the pH value of the skin will lead to rapid loss of moisture on the face, skin slack, skin oil outside dry and other problems, so also to the skin of the skin absorption of skin care products caused by the impact. The skin's pH balance can be adjusted by using a muscle base lotion before using skin care products or applying a mask every day.

Clogged Pores

If you have dirt inside the pores of your skin, the pores of your skin will be clogged and the water will not be replenished. You can choose a deep cleansing skin cleanser, plus a deep detoxifying mask to expel the dirt from the pores so that the skin can better absorb moisture and skin care products.

Symptoms of dehydrated skin

Dead skin, flaky skin

When the skin is dehydrated, the stratum corneum on the face is shed, causing dead skin or flakes.

Acne

Skin dehydration will lead to skin water-oil imbalance, and it is easy to get acne. After dehydration, the metabolic function of the skin is poorer, and it is easier to fall acne marks.

The skin is slightly itchy, dry and tight, painful to apply the mask

Because of long-term skin dehydration or intermittent dehydration, the skin cells on the face do not get enough water will lead to dry skin and a little bit of slight itching.

Dull and yellow without luster

Skin dehydration also causes skin cells to age, new cells die easily, and the skin has no more repair function, which leads to dull yellow impermeable skin, no luster, etc.

Allergies, fatty grains

If the skin on the face does not get water, the toxins discharged from the skin will accumulate under the skin and cause allergies and other symptoms, and if the skin does not have sufficient moisture, the nutrients of skin care products will not be absorbed and will accumulate on the surface of the skin, which will lead to fatty grains.

Long spots

Skin dehydration leads to melanin city store, melanin is commonly known as spots, and water is the natural nemesis of melanin, can inhibit the formation of melanin, decompose the melanin has been generated.