How to take care of your skin in spring

In spring everything revives, the skin also gradually emerges from the winter tight care type, the gradual increase of indoor activities, the gradual strengthening of the sun's ultraviolet rays, the skin will suffer more and more damage, this time must do a good job of skin care, in order to keep the skin in the most perfect condition.

Scientific face washing

Washing your face and cleansing is the first step in maintaining your skin. When washing your face, you should pay attention to the water temperature should not be too high, resulting in facial skin blood vessels become fragile, and should not directly wash your face with cold water, so as not to cause pore contraction, can not achieve the purpose of thorough removal of dirt. Generally speaking, the best effect is to wash your face with warm water that is slightly higher than your body temperature. In addition, the cleanser used when washing your face must be suitable for your skin type, after washing your face without using a rough towel to rub your face hard.

Correct use of skin care products

The weather becomes warm and humid in spring. Therefore, when it comes to skin care, you should also pay attention to the right time to change. People with dry skin can switch to lighter, more moisture-rich milk-based skin care products that can refresh the skin and make it breathable. And for those with oily skin, as the weather turns warmer and oil secretion becomes intense, care must be taken to avoid using cosmetics such as foundation creams that can cause pore blockage to avoid more serious skin problems.

Prevent allergies

The climate in spring is warm and windy. When you go out, the sand and dust outside will speed up the evaporation of skin moisture and directly stimulate the skin, which will lead to rough skin. People who like to go out on excursions should also pay attention to pollen allergies and other issues, so it is best to wear a hat, thin gloves and so on, not only to avoid sand and can prevent pollen allergies.

Eat beauty food

As the saying goes: "Eat on your face". If you eat a well-balanced diet and have good nutrition, your skin will naturally glow. The diet pay attention to the intake of food that can help beauty, can also help skin care beauty.

Vitamin A

Vitamin A can help keep skin soft and delicate, help remove wrinkles, and prevent dry, rough and lackluster skin. Vitamin A can be obtained from foods such as carrots, white potatoes, cream, green vegetables, eggs, and tomatoes.

Vitamin C

Vitamin C has the effect of keeping the skin white and inhibiting melanin, and can help prevent melasma, freckles, and yellowing hair. Citrus oranges, grapefruit, lemons, tomatoes, watermelon, cucumbers, apples, cabbage, white radishes and dark green vegetables are rich in vitamin C.

Water

The indispensable thing in the skin is water. 2/3 of the human body is water. Water regulates body temperature, keeps the skin moisturized, and makes it soft and supple. We know that dehydrated skin becomes dry and prone to wrinkles. Spring is windy and skin moisture evaporates quickly, so drinking more water every day to replenish the body's water needs is also indispensable for spring skin care.

Keep enough sleep

Adequate sleep can make people full of energy, glowing. It is important to note that the sleeping position for the protection of the skin also has to pay attention to, it is best to be able to sleep often change the sleeping position, the side of the face is easy to produce wrinkles by long-term compression. In addition, spring is easy to spring sleepy, this time may be busy, take a nap, can also help beauty Oh.

Evening skin care effect is good

In terms of slowing down skin aging, evening skin care is more important than daytime skin care, the effect is also better. The most active time for cellular skin metabolism is between 10 pm and 2 am, so skin care before bedtime can have a multiplier effect. You may want to do a mask after cleansing your face before going to bed, or do a facial massage, etc., can be effective beauty skin.

The fruit and vegetables should not be applied directly to the face

Now many female friends like to DIY mask, in fact, the use of vegetables, fruits and vegetables made from the mask is not suitable for the face. The vitamin C and minerals contained in the fruits and vegetables are difficult to penetrate into the deeper layers of the skin, especially those containing organic acids, which may also stimulate the skin and accelerate skin aging. The best way is to consume more fruits and vegetables to provide your body with sufficient moisture and nutrients.