natural ways to slow down skin aging

Everyone wants their skin to be moisturized, fine and elastic. However, some people's skin is not as good as it should be and appears dark and rough. Although skin aging is inevitable, but delay aging, retaining a youthful face can be achieved through the maintenance of the day after day. The following 7 tips to slow down the aging of the skin, you can not miss it!

Overall health

The health of your body is a decisive factor in keeping your skin healthy. The skin and the internal organs of the body have a close relationship with each other and influence each other. Healthy people, the face is rosy, full of spirit; weak and sickly people, pale with yellow, dull and obscure, etc.. Therefore, to slow down the aging of the skin, we should pay attention to the prevention and control of skin diseases, and the second is to pay attention to the prevention and control of internal body diseases.

Happy mood

As the saying goes, "A smile, a decade less; angry people old, smile become young. There is still a lot of scientific truth. People who are in a positive and optimistic mood have more youthful skin, while people who are often angry and irritated tend to have a gray face. People who like to laugh always have less bad luck. Laughing can help stretch the facial muscles and speed up the blood circulation of the face, often laughing, naturally can make the facial muscles remain elastic, blood circulation is smooth, the face is naturally rosy.

Supplemental nutrition

To slow down the aging of the skin, you should pay attention to the nutrients needed to replenish your skin. For example, vitamin A, vitamin C, vitamin E, collagen and so on. In addition, attention should be paid to choosing the most suitable food according to the skin type. For example, dry skin should pay attention to a balanced diet, you can eat more vitamin A-rich food; oily skin people should eat more food containing vitamins and fiber, such as fresh fruits and vegetables, and eat less sweets and other foods that can promote oil secretion; allergic skin people should avoid food that can easily cause capillary dilation, such as alcohol, garlic, leeks, etc.; people with spots on the face can eat more food containing People with spots on the face can eat more foods containing vitamin C, etc.

Pay attention to sun protection

To slow down the aging of the skin must pay attention to do a good job of daily sun protection. We know that ultraviolet rays can damage the elastic fibers of the skin, causing skin roughness and wrinkles. So go out with an umbrella, apply sunscreen, and repair damaged skin in time after sun exposure, can help effectively delay skin aging.

Change the bad lifestyle

One of the most important causes of skin aging is a poor lifestyle. Changing the following bad lifestyles can help slow down skin aging.

Avoid prolonged sunbathing

Prolonged exposure to ultraviolet light will accelerate the accumulation of melanin in the skin, resulting in dull skin and sun spots; prolonged sun exposure will accelerate the evaporation of skin moisture, resulting in dry skin and small fine lines. So to maintain the skin should pay attention to avoid prolonged sun exposure, avoid tanning.

Release the stress of life

Life stress will make the skin aging speed up. Long time under greater pressure, often accompanied by excessive drinking, smoking, coffee, insomnia and abnormal diet, etc., these are accelerated skin aging killer, so skin care, pay attention to the release of stress, slow down the pace of life.

Not suitable for fast dieting and weight loss

Fast dieting to lose weight will lead to skin nutrient supply disorders, rapid fat loss, but also cause skin sagging and sagging. Want to lose weight beauty must pay attention to, must use the scientific method of gradual weight loss to do.

The importance of doing the mask

The mask is very good to help effectively maintain the skin care products. The actual fact is that you can get a good deal on a lot of the things that you need to do in order to get a good deal on a lot of the things that you need to do.

Massage the skin often

The skin is often massaged to help promote blood circulation and improve the nutritional status of the skin, thus helping to slow down the aging process of the skin, making the face rosy and reducing wrinkles. Massage method: first with two palms rubbed hot, the palms of the forehead down the sides of the face, rub to the chin and then up to the forehead. So one up and one down to all parts of the face can be wiped once.