How to remove acne fastest and most effective

In addition to affecting your appearance, facial acne can also cause itching and pain, and many people suffer from it. The most important thing is that you should not only take care of the surface, but also focus on body detoxification and diet regimen. What is the fastest and most effective way to get rid of acne without side effects? It's a good idea to read on.

The use of vitamin A acid

It can be used topically to clear acne and improve inflammatory lesions, promote normal skin flaking, anti-inflammatory, and prevent the recurrence of acne after the inflammation is relieved. Caution. 1. Vitamin A acid can significantly improve mild acne and also treat moderate acne, but it is extremely sensitive to light and should be used at night with attention to sun protection, and sunscreen can be applied during the day to protect the skin. 2. Use it under doctor's guidance. It is easy to irritate the skin when the concentration is high (0.5% or more), so it should be chosen reasonably and should be avoided at the same time as skin care products with whitening ingredients. 3. The use of vitamin A acid may appear peeling and dry phenomenon, usually a week can be relieved, if a long time skin discomfort, should stop using. 4. Vitamin A acid must be used for a period of time to work, to make the effect lasting, it must be used continuously.

Use of salicylic acid

Salicylic acid is currently recognized as the safest acne product, with antiseptic and anti-inflammatory effects, it can also penetrate deep into the pores, remove the aging keratin cells in the pores and improve acne, which is more suitable for oily skin to treat acne. You can add a certain concentration of salicylic acid within your skin care products or use salicylic acid products under the guidance of your doctor, the concentration must be maintained between 3% and 6%.

External use of specialized acne products

When you have acne, it is best to use cleansing gels, tea tree oil, treatment masks, acne shrinkage water and acne creams that contain acne-fighting ingredients such as benzoyl oxide, triclosan, sulfur agent and m-phenylene glycol. Do not use cleansers containing sodium lauryl sulfate when the acne does not yet have pus point pimples. Usually pay attention to clean and hydrate the acne, and apply special acne cream to the areas with acne.

Mung bean acne mask

Grind 90 grams of mung beans and 30 grams of angelica dahurica into powder respectively, add 90 grams of flour, mix and balance, bottle, and set aside. Each time you take the right amount of nail egg white to mix into a mask, apply to the face every night before bed, wash off the next morning, and use for 1~2 weeks continuously.

Yoga

Yoga exercises can put the skin in a relaxed state, accelerate the circulation of body fluids throughout the body, which is conducive to the discharge of body toxins and eliminate acne.

Sunward pose

Effect: Strengthen the muscles of both legs, regulate the balance of nerves, promote blood circulation in the head, and reduce the growth of acne. As shown in the figure below, the Sunward Pose can be broken down into three main steps. Stand up straight with legs together and hands on both sides of the body, keeping natural breathing. Inhale, take a large step backward with the left leg, while bending the right leg and keeping the left foot on the ground. Exhale, bend the right knee, bend the upper body backwards as far as possible, stretch the hands backwards, tilt the head upwards and look upwards with the eyes, hold for 5 to 10 seconds.

Downward dog pose

Effect: Lifting the transverse abdomen, lowering the heart rate, making people feel happy, stretching the torso, stretching the bladder meridian, facilitating body detoxification and eliminating acne. As shown in the figure below, Downward Facing Dog is divided into four steps as follows. Lie prone, feet apart, shoulder-width apart, hands on either side of the chest, fingers straight, and inhale. Exhale and push up the body, arms straight, head down, move in the direction of the feet, head on the ground, elbows straight, stretch the back, and sit with the hips on the heels. Straighten the legs and press the heels downward. Feet parallel, toes facing forward. Hold this position for one minute and breathe deeply. Inhale, take your head off the floor, extend your torso forward, lower your body slowly back to the floor and relax.

Massage

Use your knuckles to press the Foot San Li point, and finger hammer points to press the Yin Ling Quan and Tai Bai points to nourish the spleen, strengthen the stomach and remove stagnant dampness, and promote the body to detoxify and eliminate acne. Foot San Li is located four fingers below the outer knee eye and at the edge of the shin bone. The Yinlingquan point is located on the inner side of the calf, in the medial recess of the neck bone below the knee, opposite Yanglingquan; the Tai Bai point is located on the medial edge of the foot, when the first metatarsal is recessed below the small head.

Dietary detoxification to get rid of acne

Seaweed acne soup

How to do: 30 grams of kelp green beans, 15 grams of batch of leaves, 10 grams of roses, put together in a pot with water and cook for 15 minutes, add the right amount of brown sugar to eat kelp green beans, drink soup. Effect: Clearing lung heat, resolving phlegm and relieving cough, and reducing acne symptoms.

Peach kernel hawthorn tea

How to do: Peach kernel, hawthorn, mother of pearl 9 grams each, half a lotus leaf, put together in a pot with 1000 ml of water, boil on high heat and then switch to low heat and slow cook for 15 minutes, remove the dregs and take the juice, put it into a warm bottle and use it to brew green tea once a day for 30 days. Efficacy: effectively prevent acne from coming out.

Daily care

Diet

Eat less peanuts, sesame seeds, animal oils and other high-fat foods, less sugary, stimulating, aquatic shellfish; drink less cola, tea, coffee and alcoholic beverages.

Cleaning

Wash your face with warm water and boric acid soap or sulfur soap. Wash 2~3 times a day according to the amount of facial oil. Do not squeeze pimples with your fingers, do not use oily cosmetics and cosmetics and foundations containing powder to avoid clogging pores and aggravating the condition.