How to do dry skin on legs in winter

When winter comes, the skin on the legs feels rough and looks dull and lusterless like fish scales, and the bottoms are always covered with thick skin flakes, making people feel dirty, making the beauty and cleanliness loving beauty very distressed. Why is the skin on the legs so dry in winter? How can you have a pair of hydrated and smooth thighs in winter? Let's take a closer look at how to take care of your leg skin in winter!

Use leg care products

Moisturizing lotion

The skin on your legs loses a lot of sebum after bathing and becomes dry, tight and lusterless, especially for dry skin. If you can pat some moisturizing water or lotion after bathing, you can effectively prevent the loss of moisture from the skin of your legs, and also make the fish scale skin of your legs become smooth and elastic.

Moisturizing Leg Mask

Ingredients: moisturizer, essential oil, cling film Directions: Take an appropriate amount of moisturizing cream, 2-3 drops of moisturizing essential oil (no essential oil olive oil is okay), and mix well. Usage: After bathing, wipe dry, apply the mixed moisturizer and essential oil evenly on the legs, massage for 1-2 minutes, then wrap up with plastic wrap, wrap for 15-20 minutes. Adhere to half a month, you can effectively improve the phenomenon of dry skin of legs in autumn and winter season with fish scale.

Use vitamin B6 ointment

If the dry skin on legs like fish scales is caused by chicken skin (periorbicular keratosis), you can apply vitamin B6 ointment, or urea ointment to relieve the symptoms.

Massage

Dry skin on legs can be promoted by massage to promote blood circulation and accelerate sebum secretion oil. Before going to bed, apply an appropriate amount of moisturizing lotion evenly on the legs, and gently press the skin from top to bottom across the legs, massage intensity to make the legs slightly warm. Adhere to the massage 20 minutes a day can effectively relieve the dry skin like fish scales.

Bathing precautions

Bathing products

Winter to choose nourishing and moisturizing type of bathing milk to clean the skin of the legs, many MM like bubble-rich bathing products, this type of bathing products in winter is a big taboo! The bubble-rich bath products are strong alkaline, can go deep grease, suitable for sweating, oil secretion season. And winter, sebaceous glands are not active, oil secretion less, the skin is drier, in the purchase of bath products to choose a mild nourishing and moisturizing products.

Bathing times

Young people in winter bathing no more than 3 times a week is appropriate, the elderly skin metabolism is slow, to reduce the appropriate, wash 1-2 times as good. Excessive frequency of bathing is also one of the causes of dry skin peeling legs, love clean daily bath in the hot weather is good, can clean the skin, reduce the risk of skin infection bacteria. But in winter, the skin on the legs is indeed a disaster. In your once a day or even twice, three times the flushing process, the legs have little oil left, which greatly reduces the skin's ability to lock water, resulting in a lack of skin elasticity, premature skin cell failure on the legs off, the formation of thick skin flakes stick to the bottoming pants.

Bath water temperature

Winter bubble hot bath is a very enjoyable thing, can promote blood circulation, but also help accelerate the body's metabolism. But pay attention to control the water temperature, generally 39 ° C - 41 ° C is the most appropriate. High temperature will improve the ability of water to dissolve oil, the more oil washed away, the more dry and inelastic the skin will be.

Diet regimen

Winter dryness, body dehydration, sebum vitality decline is also an important cause of dry skin peeling legs, so we may wish to pay more attention to the following aspects, such as 1, drink more water to replenish the body's loss of water and increase the supply of skin moisture. 2, eat more vitamin-rich fresh fruits and vegetables, such as kiwi, papaya, apples, spinach, etc.. 3, eat more dairy products and soy products to supplement protein and various mineral elements. 4, eat more nuts, such as peanuts, walnuts, sesame, supplementing unsaturated fatty acids (linoleic acid). 5, appropriate to eat pig's feet, pig's feet are rich in collagen, can help repair cells and enhance cellular vitality. Dry skin dietary contraindications: avoid spicy and inflammatory foods; avoid smoked, pickled or moldy foods.

Exercise conditioning

Winter weather is cold, proper exercise can accelerate metabolism, promote sebum secretion oil, but also increase the amount of sweating. The sweat can not only take away the body's waste, stay on the surface of the body can also nourish the skin, relieve the phenomenon of dry skin peeling. So winter skin dry, may be out and about to move, let yourself sweat a lot.

Wear thicker

Many people find that the sweat hair on their legs in winter, shrink in the hair follicle inside the growth can not come out, feel very rough, and the symptoms will be better in the summer. This is mainly due to the cold stimulation of the skin of the legs, the pores intensified contraction caused by. When the pores are contracted, oil secretion will be reduced, and the skin of the legs will not be moisturized by oil will be dry and peeling, looking like fish scales. If you want smoother skin on your legs, don't just wear a single pair of bottom pants in winter.