what to do with dry hair ends

The skin of the head is very fragile, and hair grows on this fragile skin. People who love to toss their hair, often use hair dryers, choose shampoos that are not suitable for their hair or often exposed to the sun, and often stay up late at night will find that their hair starts to have problems, either serious hair loss, or dry and frizzy hair and other problems. How to take care of dry and frizzy hair to restore the luster and lubrication?

Good rest

The normal metabolism of skin and hair can only be promoted with adequate sleep. One of the major reasons for dry and frizzy hair is the loss of nutrients due to insufficient rest. You should know that between 10:00 pm and 2:00 am is the time when the hair completes its normal metabolism, and this time of sleep and rest can effectively ensure the normal metabolism of the hair and avoid dry and frizzy hair.

Diet regimen

Hair becomes dry and frizzy because of the lack of nutrition, if you can regulate the daily diet, it can also effectively improve the situation of dry and frizzy hair. Consume more foods that contain protein. The main building block of hair is protein, and consuming sufficient amount of protein every day is the key to help hair growth and ensure nutrition. Therefore, you can eat more protein-rich foods like fish, eggs, and meat in general. Pay attention to the intake of vitamins. If you want your hair to stop being dry and frizzy and regain its former luster and lubricity, you can eat more vitamin-rich foods like vegetables and fruits. Eat foods high in fatty acids like peanuts and sesame seeds, which provide nutrients to the hair and help improve the dryness and frizziness of the hair and restore the shine.

Massage the scalp

Dry and frizzy hair is because the hair malnutrition situation, want to improve dry and frizzy hair can be carried out hair massage, to promote blood circulation in the head, increase the nutrients required by the hair follicles, improve dry and frizzy hair. Specific massage techniques are as follows. Separate the five fingers and insert them into the hair, massage before and then left and right, then turn around and massage, last for five minutes to feel the scalp heat after changing the next action. Press the fingers of both hands on the scalp, press and turn, massage 3 times per minute, move, fingers to push the scalp and then change position, the fingertips are sliding on the hair. Thumbs of both hands press the temples, the rest of the fingers open, rotate the massage on the scalp 3 times, then change to the index finger, middle finger press the temple massage 3 times. Fingers of both hands open, massage the scalp with the fingertips, then rub 3 times with one hand in the depression under the occipital bone at the back of the head. Note: The body with old diseases can consult a doctor before deciding whether to massage. You can also use simple massage methods, such as gently rubbing the entire head of hair roots between the ten fingers of both hands.

Protection from sun exposure

Outdoor ultraviolet rays in the summer especially to pay attention to protect the hair, the sun's exposure will accelerate the loss of hair nutrients, so that the hair becomes dry and frizzy. Especially in the summer time, if the sun is going out strongly can choose to wear a sun hat, umbrella, etc. to protect the hair.

Avoid too much damage

One of the most important causes of dry and frizzy hair is excessive perming and dyeing, which causes severe damage to the hair. If you want to improve dry and frizzy hair, stop over-dyeing, perming and blow-drying your hair. Especially perms, hair coloring, too many times will make the hair lose luster, become yellow frizzy; and weekdays should also pay attention to not blowing hair too much, the hair dryer will make the hair moisture loss, over time the hair dry frizzy, unless you have little time, try not to use the hair dryer as well.

Wash your hair with beer

You must be careful to wash your hair with beer after diluting it, otherwise the alcohol will harm your hair and make it counterproductive. Beer hair washing can improve dry hair frizz mainly because beer contains a lot of nutrients, washing hair with beer can help replenish hair nutrition, help improve dry hair frizz hair loss, but also help restore hair shiny and smooth.

Washing hair with vinegar

Vinegar itself is very effective in restoring the shine of your hair. Just pour a small spoonful of vinegar to wash your hair, or spray vinegar directly on your hair for about half an hour and then wash it with water, and insist on washing your hair with vinegar to help improve dry and frizzy hair and restore soft and shiny hair.

Hair care with olive oil

Olive oil is a good moisturizer for hair because it is rich in unsaturated fatty acids and vitamin E. To use olive oil for dry and frizzy hair you can just mix it into your conditioner. Adding olive oil to your conditioner and then washing your hair afterwards in the same way you would use your conditioner will help your hair retain moisture so that it doesn't become dry. Of course, you can also make olive oil hair mask for your hair to deeply moisturize your hair and completely improve the dryness and frizz.