What porridge to drink for whitening

Whitening is a constant topic in beauty. The deterioration of the environment, ageing, or their own bad mood will lead to white skin away from us, not only old but also makes people look very uninspired, so whitening has become a top priority to keep youthful beauty. So what can you eat to receive the best whitening effect? Please come with memories to see 12 powerful whitening porridge.

Saffron glutinous rice porridge

Safflower glutinous rice porridge can invigorate blood circulation and remove blood stasis, which is effective in fighting against facial pigmentation and acne. Take 10 grams each of safflower and angelica, 15 grams of salvia, and 50 grams of glutinous rice. Put the 3 herbs, safflower, angelica and salvia, into a pot and decoct for 30 minutes, remove the liquid, then boil the glutinous rice into a congee. Consume every morning and evening.

Danpi Porridge

Danpi porridge can effectively remove spots and whiten skin. Take 9 grams of dandruff powder, 50 grams of round-grained rice and 10 grams of sugar, put them into a pot and add the right amount of water to make a porridge. Eat it every morning and evening.

Puffy congee

The porridge of floating duckweed not only has the effect of beauty and removing spots, but also can stop itching and moisten hair. Take 10 grams of dried leaves of floating duckweed, 50 grams of round-grained rice, 10 grams of sugar and put them into a pot, add the right amount of water and boil them into porridge. Eat it every morning and evening.

Sclerotium congee

The porridge can whiten your face and moisten your skin. Put 3 grams of silkworm powder and 50 grams of round-grained rice into a pot, add the right amount of water and boil it into a porridge. Take it every morning and evening.

Poria Glutinous Rice Porridge

Take Poria 10 grams, 30 grams of glutinous rice and cook into a porridge, eat every morning and evening. Poria glutinous rice porridge can effectively moisturize the skin, eliminate spots, beauty and skin care.

Pearl Porridge

Pearl porridge can effectively moisturize and whiten the skin. Take 0.2 grams of pearl powder, 50 grams of round-grained rice and 10 grams of rock sugar. Put the above ingredients together in a pot, add the right amount of water and boil it into a porridge. Eat it every morning and evening.

Sheep's Kidney Congee with Job's Tears

Job's tear and sheep kidney porridge can rejuvenate the skin and delay aging. How to do: Put 15 grams of Cistanches, 10 grams of Ling Magnet into a pot to decoct the juice, and then use the juice to add 50 grams of sheep kidney and 50 grams of Coix seeds to cook the porridge, and eat it every morning and evening.

Job's tear lily porridge

Take 50 grams of coix seeds and 20 grams of lily to make porridge, cool to about 40 degrees and then mix in honey. Just take it every morning and evening. Job's tear and lily porridge can nourish and moisten the skin and treat pigmentation.

Cyperus japonica rice porridge

Ingredients: 15mL of aromatic herb liquid, 50g of round-grained rice, 10g of brown sugar. aromatic herb and round-grained rice porridge can moisten the face, remove spots and whiten the skin. Preparation: Put the above ingredients together in a pot, add the right amount of water and boil it into a porridge. Just eat it every morning and evening.

Atractylodes Macrocephala Congee

Atractylodes Macrocephala Congee can moisten the face, remove spots and whiten the skin. Take 10 grams each of Atractylodes Macrocephala and Jujube, 60 grams of round-grained rice, put them together in a pot and add water to make a porridge. The same approach is also used for the japonica rice porridge with yucca and the japonica rice porridge with jujube. The above 10 white porridge are good for the face, easy to take ingredients, simple to do, the heart is better than action, we quickly go to try it.