How to make your teeth whiter

March 22, 2023
The white teeth of celebrities in movies and magazines are almost blind and envied by everyone. In fact, if you pay attention to cleaning and whitening your teeth in life, you can also have two rows of healthy and white teeth. Go to the tips channel now.

Eat more celery

Everyone knows that eating celery helps regulate the stomach and intestines because it contains a lot of coarse fiber. In fact, the crude fiber of celery not only has the function of regulating the stomach and intestines but also can clean the teeth. This is because the mouth in the process of chewing crude fiber, crude fiber is like a natural green broom, it can clean the teeth caught in the food debris, stimulate the secretion of saliva, balance the pH of the mouth, so as to achieve the effect of anti-bacteria.

Eat more cheese

Most bacteria love to breed in an acidic environment, and the phosphates contained in cheese can destroy the acidic environment in which bacteria live; in addition, cheese is also rich in calcium, which is also very good for the maintenance of dental health.

Eat more panna cotta

I believe we all understand that vitamin C deficiency can lead to scurvy, and the most direct symptom of scurvy is easy bleeding of gums. Pan pomegranate is one of the richest fruits in VC, which can effectively protect gums and fight against various diseases caused by bad gums.

Drink green tea regularly

The polyphenols in green tea have antioxidant and breath-freshening effects; the rich catechins can reduce the streptococcus bacteria that cause tooth decay; the fluoride in green tea can also combine with apatite, a component of teeth

Chew a sugar-free gum

Chewing gum can promote the amount of saliva secretion, and sugar-free xylitol gum can offset the excess acid in the mouth, which has antibacterial effect, thus achieving the purpose of preventing dental disease.

Mint water mouth rinse

Gargling with water brewed from mint leaves can relieve red, swollen and swollen gums, reduce the number of bacteria breeding, and make your breath fresh and natural. Mint water is cool and best used in the hot summer and dry autumn months.

Warm Tips

Learn the best tips to whiten your teeth! White teeth, smile with confidence. Let me tell you an open secret: people who love to smile are generally not too bad luck, but only if he or she has a mouthful of white teeth ~
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