What are the breast enlargement exercises

March 22, 2023
Are you still spending a lot of money on breast augmentation at major beauty and body sculpture centers? Do you still want to worry about all the problems that will appear after breast enlargement? Do you still want to suffer from people saying behind your back that your "infinite peaks" are all fake? In fact, you want to enlarge your breasts, why spend so much energy and financial resources in unnecessary gossip, hurry to join the aerobic exercise breast enlargement exercise team, 15 minutes to help you enlarge your breasts, So easy!

Activity scapula

The scapula is divided into three steps: First, after spreading your legs shoulder-width apart, put your arms down naturally on both sides of your body, and straighten your waist, back and abdomen. The two arms will be taut respectively turned outward palms, the whole process you can feel the shoulder blades in the outward expansion, and then bend forward, the two arms naturally down after swinging arms, rotating shoulder joints 360 degrees; second is the feet together palms taut lying on the ground, will keep the shoulder blades on the ground, and then both hands palms facing up, will slowly swing the two hands to the front of the head, palms always facing up; third is to continue to lie on the ground, two hands holding dumbbells ( No can use a water bottle instead), arms upward, 90 degrees to the ground, and then slowly lift the scapulae placed on the ground upward as high as possible. Repeat the action.

Active pectoral muscles

The main purpose of the pectoral muscle exercise is to perform the inward and forward contraction of the pectoral muscle. The first step is to sit on the floor with your legs spread, keeping your legs vertical and your upper body tucked back with your thighs vertical, then raise the dumbbells with both hands on either side of your chest. Slowly speak two arms to the middle of the collection, two dumbbell contact and then open the arms, keeping the arms bent.

Active thorax

The main activity of the thorax is posterior expansion, which requires you to stand in front of a wall and repeat the arm bracing movement by holding your hands on the wall.

Comprehensive exercise

This exercise requires kneeling on the ground after the thighs and calves remain vertical, and then the arms are propped up on the ground can be stretched back and forth. Then you can press your upper body down and do push-ups. Then the upper body down, you can suddenly lift the hands so that the upper body slightly popped up and then repeat the downward pressure can be.
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