what to eat to prevent acne breakout

March 21, 2023
The summer heat and humidity, the body sweats more, oil secretion is more vigorous, many young girls face, just like a "big oil field". No matter what facial cleanser, cleaning products to oil, can not stop the grease clogged pores, toxins can not be discharged, acne also began to bubble wildly. In fact, to solve the problem of acne, just by cleaning the skin is not enough, to start from the daily diet. The actual fact is that you will find a lot of people who are not able to get a lot of money for the purpose of the actual project. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. In addition, but also the most important point, the daily diet problems. In order to reduce the generation of acne, we can eat more of the following types of food.

Foods rich in vitamin A

For example: carrots, chicken liver, carp, milk, spinach, etc. Vitamin A can regulate the function of sweat glands, reduce acid metabolites clogging pores, and has a good effect on the recovery of acne.

Foods that cool and remove fire

For example, winter melon, bitter melon, green beans, black fungus and so on. These types of foods can help remove the toxin buildup caused by damp heat and false fire in the summer, and the toxins in the body are removed, so naturally you won't get acne.

Coarse fiber food

For example: corn, whole wheat bread, soybeans bamboo shoots and so on. Coarse fiber food can promote intestinal peristalsis, accelerate the body's metabolic rate, and discharge excess body fat.

Food with more moisture

For example: watermelon, pears, hollowed out vegetables, tomatoes, etc. Water is the source of life, and all life activities of the body cannot be supported by water. During the metabolic process of the body, water can be used as a solvent to dissolve waste products and transport them out of the body.

Foods rich in zinc

For example: eggs, oysters, animal liver, beef, fish, etc. Foods containing zinc can strengthen resistance, reduce the effect of cell shedding and keratinization, can help wound healing and repair skin acne scars.

Foods rich in vitamin B6

For example: fish, enoki mushroom dairy products, etc. Because vitamin B6 will be involved in the metabolism of unsaturated fatty acids, it is very beneficial for acne clearance.
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