Tap Your Way to Stronger Teeth: A Simple Morning Ritual

November 28, 2023

Before getting up in the morning, lie on your back, close your lips, and gently tap your upper and lower teeth together. There is no need to exert force, just lightly tap your teeth together in a continuous rhythm, like a normal pulse. Repeat this tapping motion 36 times, evenly and rhythmically. Throughout this process, keep your lips closed. This method helps to strengthen the teeth.

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