Unlocking the Secrets of Traditional Chinese Medicine for Health Preservation

The culture of traditional Chinese medicine (TCM) has a long history that spans thousands of years in China. TCM has been an integral part of Chinese history for five millennia. So, what are some of the key remedies for health preservation in TCM? What are the benefits of TCM massage and acupuncture? Today, the author will explore the mysteries of TCM with you. TCM Health Preservation Loach: A TCM Health Tonic Loach is not only tender and delicious, but it is also extremely nutritious. It contains rich proteins, low fat, and abundant nutrients such as calcium, phosphorus, and iron. In Japan, loach is known as "ginseng in water" and is considered a high-quality nutritional supplement. According to traditional Chinese medicine, loach has the function of supplementing vital energy and dispelling dampness. It can be used as an auxiliary food for treating dryness, preventing and treating impotence, jaundice, night sweats in children, hemorrhoids, scabies, and other conditions. One can frequently consume "loach stew with tofu" for its health benefits. Preparation: First, clean the gills and internal organs of the loach, then put it in a pot and add an appropriate amount of water to stew. It is best to cook until the meat is tender. Dong Chong Xia Cao: A TCM Health Tonic Dong Chong Xia Cao, also known as Cordyceps sinensis, has been used in medicine for over 13,000 years. It was first recorded in the ancient Tibetan medical classic "Yue Wang Yao Zhen" in the 8th century. In Tibetan, it is called "Yarsha gumba." Later, Dong Chong Xia Cao spread to the central plains of China as a result of the long-term exchange of people and goods between the Han and Tibetan areas. In the Qing Dynasty, Wu Yuluo, in the book "Ben Cao Cong Xin," described Dong Chong Xia Cao and its properties, flavors, and functions using professional TCM terminology. Dong Chong Xia Cao resembles a caterpillar with a grass stem (stipe) growing from its head (a complex of a fungus and larva). The grass stem is deep yellow, while the body of the caterpillar is reddish-brown or dark brown. The length of the grass stem ranges from 2 to 8 centimeters. TCM Health Preservation: Glutinous Rice Warms and Nourishes the Spleen and Stomach Glutinous rice, also known as sticky rice or sweet rice, is one of the varieties of rice commonly used to make rice dumplings. According to TCM, it has a sweet taste and a warm nature, which can nourish the body's vital energy. After consumption, it can generate heat throughout the body, playing a role in protecting against cold and nourishing the body. It is suitable for consumption in autumn. The TCM classic "Ben Cao Jing Shu Lun" provides a comprehensive explanation of the health benefits of glutinous rice, stating that it "nourishes the spleen and stomach and benefits lung qi. When the spleen and stomach are invigorated, the center (referring to the human stomach) will naturally be warm, and the strength of digestion and bowel movement will be strong and solid. Warmth can nourish the qi, and when the qi flows smoothly, the body will naturally generate more heat. It is suitable for those with weak spleen and lung cold." The main function of glutinous rice is to warm and nourish the spleen and stomach. Therefore, it is suitable for those with weak spleen and stomach qi. TCM Health Preservation: The Health Benefits of Grape Wine Grape wine not only has a pleasing taste but also has many health benefits. In daily life, grape wine can be used as a seasoning for cooking and can also provide relief for certain conditions such as colds, dysmenorrhea, and cardiovascular diseases. Grape wine not only has medicinal properties but can also remove fishy smells. It can be said to be a good helper in life. Grape wine is the only alkaline alcoholic beverage and contains various organic acids, which can enhance the body's endocrine regulation capacity. TCM Health Preservation: Cabbage and Radish for Safety There is a saying in folk culture: "Cabbage and radish ensure peace." This saying implies that cabbage and radish are safe and reliable foods. Therefore, despite their low price, cabbage and radish have high nutritional and medicinal values. In daily life, we should consider incorporating them into our diet. Cabbage is delicious and nutritious, earning it the nickname "king of vegetables." Cabbage has a long history of cultivation, with cabbage seeds discovered in the Xi'an Banpo primitive village site in China dating back to 6,000 to 7,000 years ago. TCM Health Preservation Method for Treating Sub-health One of the important reasons for sub-health is an improper diet. When the body intakes too many calories or lacks nutrients, it can lead to imbalances in the body, resulting in "sub-health." It is important to have a balanced diet and consume a variety of foods to maintain good health.