Waist
Mìngmén (Gate of Life)《Acupuncture Jia Yi Jing》  Mìngmén - Surface Map (Click to enlarge)【Location】Located in the waist area, on the posterior midline, in the depression below the spinous proc
Sexy "waist" is the longing of many women, but they can't control their mouths usually. Don't worry, health experts teach you seven medicinal diets that can not only enjoy delicious food, but also
No matter if we are getting older or sitting or standing for a long time, or if we are overworked, our bodies are prone to discomfort, especially in the waist. Compared to other parts of the body, i
【Prescription Name】 Jianpi Zhuangyao Jiu (Strengthening the Spleen and Waist Wine) 【Prescription】 Licorice 10g, Safflower 10g, Chinese Yam 30g, Rehmannia 60g, Longan Flesh 30g, Astragalus
The waist is the home of the kidneys, meaning that the waist is the home of the kidneys. Regularly massaging the waist can prevent and treat conditions such as slow muscle strain and lower back pai
The waist is the central pillar that connects the upper and lower body of the human body, bearing a tremendous amount of weight. But how can we shape the muscles of the waist? There are two simple and
(1) Rubbing the waist: Place the palms of both hands on either side of the spine at the waist, one hand up and one hand down, continuously rub and friction, while moving the waist. Rubbing the waist c
Does cycling affect the lumbar spine? Cycling is a great way to exercise, but frequent exercise can sometimes lead to injuries. Many people experience lower back pain, so can people with poor lumbar
From lifting too much weight to too little technique, one incorrect workout can mean you don't get the results you want and can even cause pain and injury. Plank support Target: abdominal muscles